After your cleanse…
The days immediately following your cleanse are important as it will be the first food to reach the newly cleansed tissue.
- Eat soft foods high in fiber. Make sure you eat soluble and insoluble fiber.
- Eat foods high in chlorophyll such as wheat-grass, and algae.
- Include probiotic and fermented foods in your diet such as coconut kefir.
- Drink up to 10 glasses of water a day.
Category: After your cleanse, Recipes
