10 most common problems you could experience during your Cleanse and solutions for it!

Chia Seeds with Water

10 most common problems you could experience during your Cleanse and solutions for it!

Chia Seeds with Water

  1. Dizziness: because of low blood sugar. Increase water with electrolytes.
  2. Nausea: because of bile stagnation in toxic liver. Drink lemon water with a few drop of maple syrup and a pinch of cayenne.
  3. Constipation: because of dehydration, low fiber or low stomach acid. Drink 1 TBS Chia or flax seed in 8 oz of water daily and/or 1TBS apple cider vinegar first thing in the morning with 1 liter of water.
  4. Excessive weight loss: because of low calorie intake. Take 1-2 TBS of flax or UDO oil intake.
  5. Diarrhea: because of increase fiber intake from fruits and vegetables. Eat a bowl of rice or congee soup (thick rice soup).
  6. Headaches: because dehydration, caffeine withdrawal, liver congestion. Drink 4 liter of water daily and hot and cold shower on back of the head. Massage temples with peppermint essential oil.
  7. Insomnia: because of low blood sugar and liver congestion. Eat a small piece of fruit or small shake before bed. Rub your feet with lavender essential oil.
  8. Hunger: because of low calorie intake. Make a banana, avocados smoothie and spirulina, chlorella or super blue-green algae.
  9. Intestinal gas: because of cabbage vegetables, too many food combining or increase of vegetable fiber. Eat an enzyme for digestion or fennel essential oil.
  10. Irritability, fatigue, dullness: low calorie intake. Make an avocado banana shake with chlorella.

Happy Cleanse!

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