6 Healing Foods for Leaky Gut

6 Healing Foods for Leaky Gut

Leaky gut is affecting millions of people at this time and they don’t even know they have it. According to research it shows up as:

  • Food allergies
  • Bloating
  • Gut pain
  • Acne or rosacea
  • Headache
  • Low energy
  • Joint pain
  • Thyroid disease
  • Autoimmune condition
  • Slow metabolism

What is leaky gut?

Leaky gut is the formation of tiny hole in the lining of the digestive tract. In a healthy gut, this lining protect big particles to go through.

What create this condition and gut feeling?

  • 80,000 chemicals
  • Overuse of Antibiotics
  • Pesticides
  • Tap water with chlorine and fluoride
  • Aspirin and NSAIDS
  • Stress
  • Sugar
  • Wheat
  • Imbalance between good and bad bacteria that can begin at birth with a C-section

What to do?

Remember, it’s always a solution.

  1. Stop and remove the food and chemicals by cleansing your body, colon, liver, kidney
  2. Eat healing foods
  3. Repair with a daily cleansing life style
  4. Balance with probiotics

The 6 healing foods to heal your gut

  1. Steamed vegetables and fruits
  2. Warm bone broth with amino acid and collagen
  3. Organic, raw fermented dairy like yogurt, kefir, butter
  4. Fermented vegetables like sauerkraut, kimchi
  5. Soaked seeds like chia, flax, hemp
  6. Coconut and more coconut oil, yogurt

HEALTH IS A JOURNEY. ENJOY IT AND LISTEN TO YOUR BODY!

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