I had terrible sugar cravings. This is what I did.

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Dietary fat: is it good or bad?Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared,...

Ever feel Sluggish or Weighed Down because of your Digestive System? Lighten up with CHIA Seeds Just take the Chia seeds challenge. Chia every day for 30-Days....

You change the oil in your car because you believe it will make it run smoother and last longer. You plunge into spring cleaning, knowing...

Fall is a natural time of transition, which makes it ideal fora gentle detox cleanse that will reset your body and mind while priming you...