I had terrible sugar cravings. This is what I did.

Education

Weight control today is a strategy of prevention lifestyle, an attitude of a balanced weight. There is no “miracle magic bullet “for slimness. The real...

Want a healthy gut? After struggling with bloating and constipation, I enrolled at the Institute for Integrative Nutrition to become a Certified Health Coach. I knew that...

Your life depends on you liver. Did you know that the health of your liver determines the health of your body?...

Gut Health 3.0: Taking care of our God-given bodies from the inside out interview with Christine Esters. Interviewed by Leah Kline, Health and Wholeness Coach. ...