I had terrible sugar cravings. This is what I did.

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Sure, sure. You love whole grains and you eat lots of fruits and veggies—but did you know most Americans still aren’t getting enough fiber through...

In this post let’s continue looking at digestive functions, in honor of Colon Cancer Awareness Month. Understanding good digestion is key to a healthy gut....

1. Simply living creates waste Every organ and cell in your body consumes foods (like vitamins, minerals, amino acids, enzymes, carbohydrates, protein, sugar and fat) to...