I had terrible sugar cravings. This is what I did.

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Your kidneys are responsible for the elimination of waste from protein breakdown. Concentrated protein wastes can cause chronic inflammation of the kidney filtering tissues and...

Weight control today is a strategy of prevention lifestyle, an attitude of a balanced weight. There is no “miracle magic bullet “for slimness. The real...

Want a healthy gut? After struggling with bloating and constipation, I enrolled at the Institute for Integrative Nutrition to become a Certified Health Coach. I knew that...