The Truth About Detoxing
4 biggest myths debunked Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe. When...
27 January, 2017
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I had terrible sugar cravings. This is what I did.
Education
Shake Up the New Year!
Simple Shake & Smoothie Recipes You’ll Love Whatever your personal goals are for the New Year, begin it on a healthy note with these delicious and...
19 January, 2017
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Food Sensitivity / Intolerance
What Is It? Food sensitivity (sometimes called intolerance) is a term used to indicate symptomatic responses when particular foods are eaten. Food sensitivities and intolerances tend...
28 October, 2016
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What is your Candy Personality Types? Shake the Sugar Blues
What does “Shake the Sugar Blues” mean? Are you feeling? Depressed Heavy Moody Tired Brain fog Can anyone here relate? Self Magazine conducted a study on sugar...
21 October, 2016
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Skinny Gut Diet
by Brenda Watson What Is It? I’d like to share with you your very own inner weight loss secret. If you knew that you had within you...
13 October, 2016
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14 Amazing Ways to use Coconut Oil this Fall!
Coconut oil can be used for so many things. You can cook with it, it taste delicious and the health benefits are astounding! Coconut oil is great...
06 October, 2016
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Here is what the doctor will not tell you!
Do you have too many toxins in your life? Here is how to dissolve them! You think you are healthy and at the same time you...
30 August, 2016
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What is a Detox? 3 recipes to get started.
A detox or de-toxification program (also called a cleanse) is the process of extracting, neutralizing and eliminating accumulated waste, pharmaceutical drugs, heavy metal, mucous, parasites,...
25 May, 2016
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Spring into action. 7 ways to a flatter belly!
Stop fantasizing about a tummy tuck. The best flat-belly fix is a combination of simple everyday habits including eating real foods, colon cleanse, focused exercise...
06 April, 2016
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Why is it so important to cleanse and tone your colon?
Fiber A diet of meat, eggs and dairy has zero fiber. So when we eat it, it sticks to our bowel. Now if we add wheat...
07 March, 2016
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