6 Good Reasons to Get More Fiber
Sure, sure. You love whole grains and you eat lots of fruits and veggies—but did you know most Americans still aren’t getting enough fiber through...
22 June, 2017 / 0 Comments
I had terrible sugar cravings. This is what I did.
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Let’s Talk Fiber—Starting with the Basics
Dietary fiber is essential to a healthy diet, but it’s more than just good digestion that fiber plays a role in. In fact, studies have...
15 June, 2017 / 0 Comments
Reduce Toxins in Your Environment
Five Essential Steps to Reduce Toxins in Your Environment: Step One of the RENEW detox program is to reduce toxins in your environment. This requires you...
05 May, 2017 / 0 Comments
How to tongue scrape for better digestion!
The tongue cleaner is an inexpensive but efficient tool, thin, u-shaped piece of stainless steel. It consists of an edge that removes plaque and white...
28 April, 2017 / 0 Comments
Healthy Gut Function 101
In this post let’s continue looking at digestive functions, in honor of Colon Cancer Awareness Month. Understanding good digestion is key to a healthy gut....
25 April, 2017 / 0 Comments
Digestive Dysfunction = Gut Gone Bad!
As we move into the third week of Colon Cancer Awareness Month it’s time to discuss what can go wrong in your gut. Last week I...
18 April, 2017 / 0 Comments
Healthy Colon Action Steps for a Happy Life!
There are many ways to look directly at the gut connection to cancer. I believe the most important information you can receive is how to support...
11 April, 2017 / 0 Comments
Spring into Healthy New Routines: 5 Quick Tips
As you emerge from the winter months ready to refocus your health and nutrition goals, now is a good time to remember that spring cleaning...
31 March, 2017 / 0 Comments
Do you know where TOXINS come from?
1. Simply living creates waste Every organ and cell in your body consumes foods (like vitamins, minerals, amino acids, enzymes, carbohydrates, protein, sugar and fat) to...
22 March, 2017 / 0 Comments
Ladies, This Type of Diet is Good for Your Bones
The Ohio State University recently published a study in the Journal of Bone and Mineral Density. In it, they point to evidence that an anti-inflammatory...
16 March, 2017 / 0 Comments