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You heard countless times; eat plenty of fruits and vegetables; diet and exercise; and take a multi-vitamin daily. While diet and exercise play a crucial role...
The groundhog has seen its shadow and we have another 6 weeks of winter. However, don’t let the little ball of fur discourage you from...
Hypothyroidism is one of the most common thyroid diseases. It primarily affects women; however, some men have issues with their thyroid too. But, what exactly...
Whether you are a single mom, business owner, or busy professional, you need energy to really thrive. However, having enough energy to get through the...
Valentine’s Day is a day to treat our loved ones (and ourselves), but somehow the treat of choice has become candy. While the media (and...
This Valentine’s Day, express your love through the power of the senses—smell, touch, and taste (and with a little help from essential oils, of course!). Smell What...
Sugar, you either love it or hate it. However, I have yet to meet one person who doesn’t love this sweet treat. Whether it’s in...
Let’s face it; No one really likes to take medicine. It’s expensive and doesn’t taste that great, and its usually filled with nasty toxins and...
These are Essential oils uses that are odd, or you have likely never heard of before. 1) Fruit or veggie wash Add 3-5 drops of a citrus...
Its fall, the weather is cooling down, and your little ones are excited to be back in school. They’re happy to reunite with old friends,...
