Author: Christine Esters

July oil of the month Lavender Lighter later Independence and all its freedom No regular dinnertime Softball BBQ Cookouts Hot days at the beach Poison ivy Afternoon at the pool Sun, sun, sun Lavender is extracted from...

How to fuel your body for better health and more energy even when you have a crazy busy schedule. One of the biggest struggles that most people...

June oil of the month Chamomile School is out for summer! These first really hot days feel great Shorts and sneakers everywhere Weddings Smell the flowers: roses, jasmine … Hiking through the...

May Essential Oil Geranium Get out the running shoes Hmmm, lilacs I love being a mother May flowers Lovely sound, birds singing New breath of life Spirits awakening Sun dries my waterlogged thoughts Maycelebrates life...

Dietary fat: is it good or bad? Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared,...

March Essential Oil of the Month Cedarwood No more snow – please Temperatures sneak above 40 degrees Strong wind makes me feel like I can fly I really have to...

Ever feel Sluggish or Weighed Down because of your Digestive System? Lighten up with CHIA Seeds Just take the Chia seeds challenge. Chia every day for 30-Days. ...