Author: Christine Esters

May Essential Oil Geranium Get out the running shoes Hmmm, lilacs I love being a mother May flowers Lovely sound, birds singing New breath of life Spirits awakening Sun dries my waterlogged thoughts Maycelebrates life...

Dietary fat: is it good or bad? Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared,...

March Essential Oil of the Month Cedarwood No more snow – please Temperatures sneak above 40 degrees Strong wind makes me feel like I can fly I really have to...

Ever feel Sluggish or Weighed Down because of your Digestive System? Lighten up with CHIA Seeds Just take the Chia seeds challenge. Chia every day for 30-Days. ...

February Essential Oil of the month Lemon Midwinter blues Cozy warm kitchen looking out over dark, icy field Thick socks, and more socks Hearts and lace Shortest month, darkest month, lover’s month New...

You change the oil in your car because you believe it will make it run smoother and last longer. You plunge into spring cleaning, knowing...