Summer Cleansing, eat more fresh herbs!
Cleanse, Reset, refresh Cleansing is assisting your body in his detoxification processes to help eliminate toxins and stored wastes from the body. “In three months your body...
08 July, 2019 / 0 Comments
Author: Christine Esters
This is the Summer you dreamed about
July oil of the month Lavender Lighter later Independence and all its freedom No regular dinnertime Softball BBQ Cookouts Hot days at the beach Poison ivy Afternoon at the pool Sun, sun, sun Lavender is extracted from...
08 July, 2019 / 0 Comments
Healthy Eating on the Go
How to fuel your body for better health and more energy even when you have a crazy busy schedule. One of the biggest struggles that most people...
22 May, 2019 / 0 Comments
Summertime, Living is Easy
June oil of the month Chamomile School is out for summer! These first really hot days feel great Shorts and sneakers everywhere Weddings Smell the flowers: roses, jasmine … Hiking through the...
22 May, 2019 / 0 Comments
Go beyond the salad. Why eat more root veggies?
When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your plan? Root...
29 April, 2019 / 0 Comments
Celebration
May Essential Oil Geranium Get out the running shoes Hmmm, lilacs I love being a mother May flowers Lovely sound, birds singing New breath of life Spirits awakening Sun dries my waterlogged thoughts Maycelebrates life...
29 April, 2019 / 0 Comments
How to dilute Essential oils for babies, children and adults!
At last Spring! April Essential oil Clary Sage A robin, perhaps Tiny little buds Teasing warm days Finally opening windows Anticipation What can we plant this year? Rain, rain and more rain Exploring new running...
01 April, 2019 / 0 Comments
Is Fat Bad For Me?
Dietary fat: is it good or bad? Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared,...
01 April, 2019 / 0 Comments
A time of transition
March Essential Oil of the Month Cedarwood No more snow – please Temperatures sneak above 40 degrees Strong wind makes me feel like I can fly I really have to...
28 February, 2019 / 0 Comments
Lighten up with CHIA Seeds
Ever feel Sluggish or Weighed Down because of your Digestive System? Lighten up with CHIA Seeds Just take the Chia seeds challenge. Chia every day for 30-Days. ...
28 February, 2019 / 0 Comments