A time of transition
March Essential Oil of the Month Cedarwood No more snow – please Temperatures sneak above 40 degrees Strong wind makes me feel like I can fly I really have to...
28 February, 2019 / 0 Comments
Author: Christine Esters
Lighten up with CHIA Seeds
Ever feel Sluggish or Weighed Down because of your Digestive System? Lighten up with CHIA Seeds Just take the Chia seeds challenge. Chia every day for 30-Days....
28 February, 2019 / 0 Comments
If you like lemons, make lemonade!
February Essential Oil of the month Lemon Midwinter blues Cozy warm kitchen looking out over dark, icy field Thick socks, and more socks Hearts and lace Shortest month, darkest month, lover’s month New...
05 February, 2019 / 0 Comments
Do you need a Stress Cleanse?
You change the oil in your car because you believe it will make it run smoother and last longer. You plunge into spring cleaning, knowing...
05 February, 2019 / 0 Comments
Adventure In Well Being 2019 Amazing Health
10 Affirmations to print and post on my fridge 1. I drink liquids that cleanse, hydrate, rejuvenate and nourish me I drink daily 4 quarts of alkaline water,...
04 January, 2019 / 0 Comments
One, two I have the flu. Three, four, that’s what Eucalyptus is for
January Oil of the Month Eucalyptus Happy New Year Freezing cold, frozen like ice Hot cacao, warm fireplace Mittens, hats and boots After Holiday sales New beginningsOne, two I have the flu....
03 January, 2019 / 0 Comments
Fall Detox Guide
Fall is a natural time of transition, which makes it ideal fora gentle detox cleanse that will reset your body and mind while priming you...
27 November, 2018 / 0 Comments
My Top 7 Cranberry Benefits
Did you know that cranberries contain one of the highest concentrations of anti-oxidant of any fruit? They are among the fruits and vegetables richest in...
26 November, 2018 / 0 Comments
Did you know that cold, flu or cancer is the results of dirty lymph?
Lymph cleanse The lymphatic system includes lymph vessels, thymus gland and spleen. It’s really a network of tubing that:Drains waste product from tissues, Produce disease...
26 October, 2018 / 0 Comments