Go beyond the salad. Why eat more root veggies?
When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your plan? Root...
29 April, 2019 / 0 Comments
Author: Christine Esters
Celebration
May Essential Oil Geranium Get out the running shoes Hmmm, lilacs I love being a mother May flowers Lovely sound, birds singing New breath of life Spirits awakening Sun dries my waterlogged thoughts Maycelebrates life...
29 April, 2019 / 0 Comments
How to dilute Essential oils for babies, children and adults!
At last Spring! April Essential oil Clary Sage A robin, perhaps Tiny little buds Teasing warm days Finally opening windows Anticipation What can we plant this year? Rain, rain and more rain Exploring new running...
01 April, 2019 / 0 Comments
Is Fat Bad For Me?
Dietary fat: is it good or bad? Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared,...
01 April, 2019 / 0 Comments
A time of transition
March Essential Oil of the Month Cedarwood No more snow – please Temperatures sneak above 40 degrees Strong wind makes me feel like I can fly I really have to...
28 February, 2019 / 0 Comments
Lighten up with CHIA Seeds
Ever feel Sluggish or Weighed Down because of your Digestive System? Lighten up with CHIA Seeds Just take the Chia seeds challenge. Chia every day for 30-Days. ...
28 February, 2019 / 0 Comments
If you like lemons, make lemonade!
February Essential Oil of the month Lemon Midwinter blues Cozy warm kitchen looking out over dark, icy field Thick socks, and more socks Hearts and lace Shortest month, darkest month, lover’s month New...
05 February, 2019 / 0 Comments
Do you need a Stress Cleanse?
You change the oil in your car because you believe it will make it run smoother and last longer. You plunge into spring cleaning, knowing...
05 February, 2019 / 0 Comments
Adventure In Well Being 2019 Amazing Health
10 Affirmations to print and post on my fridge 1. I drink liquids that cleanse, hydrate, rejuvenate and nourish me I drink daily 4 quarts of alkaline water,...
04 January, 2019 / 0 Comments
One, two I have the flu. Three, four, that’s what Eucalyptus is for
January Oil of the Month Eucalyptus Happy New Year Freezing cold, frozen like ice Hot cacao, warm fireplace Mittens, hats and boots After Holiday sales New beginnings One, two I have the flu....
03 January, 2019 / 0 Comments