Smoothies for Optimal Gut Health
I created this guide because many of my clients experience bloating and digestive distress after they drink smoothies. I’m here to tell you it doesn’t...
I created this guide because many of my clients experience bloating and digestive distress after they drink smoothies. I’m here to tell you it doesn’t...
I am a co-creator, alive & well during times of immense & wondrous change. I trust that a higher power & larger forces of intelligence work...
The good news is there’s a solution to healing leaky gut. There is a four step process that includes: Remove foods and factors that damage...
What is flavored water? Since I had to stay home and be creative with what I have and what I grow in my garden boxes, I...
The name of this familiar and time tested home remedy comes from ancient Hebrew and means “enchant”. Long used as a culinary sweetener, honey is...
Cocoa. How sweet it is! When the news first hit the news, in America, more than a decade ago, it seemed too good to be true. ...
As always I search for other ways to help the body heal and this year this blog will be on spices. The history of spice is...
Orange December Essential Oil of the month Anticipation The welcoming warm spiciness of a fireplace Rain or snow Tree- decorating parties Sweet scent of cookies Secrets of what’s to come Surprises Family plans and...
Today I want to talk about protecting our lungs during the big wild fires, happening in the North Bay. With a cold, the flu and other...
Annika is originally from Sweden and a mother of two who started her career as a flight attendant. While traveling the world and raising children...