A time of transition
March Essential Oil of the Month Cedarwood No more snow – please Temperatures sneak above 40 degrees Strong wind makes me feel like I can fly I really have to...
28 February, 2019 / 0 Comments
I had terrible sugar cravings. This is what I did.
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Juicy Daily Cleansing Tips … Read More 
If you like lemons, make lemonade!
February Essential Oil of the month Lemon Midwinter blues Cozy warm kitchen looking out over dark, icy field Thick socks, and more socks Hearts and lace Shortest month, darkest month, lover’s month New...
05 February, 2019 / 0 Comments
One, two I have the flu. Three, four, that’s what Eucalyptus is for
January Oil of the Month Eucalyptus Happy New Year Freezing cold, frozen like ice Hot cacao, warm fireplace Mittens, hats and boots After Holiday sales New beginnings One, two I have the flu....
03 January, 2019 / 0 Comments
My Top 7 Cranberry Benefits
Did you know that cranberries contain one of the highest concentrations of anti-oxidant of any fruit? They are among the fruits and vegetables richest in...
26 November, 2018 / 0 Comments
8 Amazing Benefits of Sprouts or Microgreens
What are Sprouts? 30 years ago I had a small sprouts business, mainly alfalfa. Everywhere I go, I always look for them because it’s a great...
20 September, 2018 / 0 Comments
My Favorite, late summer, anti-parasite fruit!
Figs A great fig should look like it's just about to burst its skin. When squeezed lightly it should give a little and not spring back....
27 August, 2018 / 0 Comments
My favorite summer break-fast with one of nature superfoods, blueberry!
My favorite break-fast with one of nature superfoods, blueberry! Blueberries has never been my go to fruits and I watch my son Kai rejoicing at eating...
26 July, 2018 / 0 Comments
6 Surprising Benefits of Watermelon Cleanse
Many people appreciate watermelon juice when it is dripping down their face while eating a watermelon slice at a barbecue, but this juice can also...
26 June, 2018 / 0 Comments
Want to lose a little weight to fit in those new jeans this summer?
What do you know about Miso Soup? Miso soup is a delicious Japanese soup. The main ingredient is fermented soybeans, barley, rice and the fungus kojikin....
24 May, 2018 / 0 Comments
Make your own, delicious Kombucha!
Kombucha is a fermented tea that packs punch of probiotics or good bacteria. It’s fantastic for your gut Great for your skin Will energize your...
25 April, 2018 / 0 Comments