by Christine

//by Christine
  • shower

The power of cold shower to clean your lymph glands and dissolves belly fat

We think of detox and we think about juicing, smoothies, juice fasts or elimination diets. Really, healthy detoxification happen every day and the more you can naturally support your liver to do the 500 jobs it must perform in your body, the healthier you will be. The lymphatic system is [...]

January 5th, 2016|by Christine|0 Comments
  • pumpkin pudding

Here are some Thanksgiving, guilt-free, healthy treats

Chocolate Pumpkin Parfait...YUM With Thanksgiving comes pumpkin season - It seems that this interest in pumpkin is mainly during this festive time of the year. Silky nut free pudding! I used canned pumpkin and coconut milk.   Pumpkin Pudding: 2 cups cooked pumpkin 1/3c + 4 tablespoons coconut milk 1/2 [...]

November 24th, 2015|Articles, by Christine|0 Comments
  • Autumn fruit

9 Quick Tips for Your Fall Junk Food Cleanse!

Are you ready to change the way you eat? This is a quick list full of tips and tricks to eliminate junk and start feeling lighter and healthier. Try to focus on one per day and feel the difference these big changes can make in just a week. Give your [...]

September 27th, 2015|by Christine|0 Comments
  • chia-seeds

5 energy boosting foods

In today’s demanding society, it seems near impossible to have enough energy to get anything done. Work is demanding, your children need all of your time, and there is simply too much on your plate. It seems like you only have enough energy to lie down on your bed and [...]

August 15th, 2015|Articles, by Christine|0 Comments
  • smoothie

5 Tips for Juicing and Blending to Prepare for a Colon Cleanse

It’s time to dust off that juicer and bring it out from storage because there’s nothing quite as refreshing in the warm weather as a fresh, raw juice. I created this recipe today on a bright and sunny afternoon. I knew exactly what I was going to make because it [...]

July 9th, 2015|Articles, by Christine|0 Comments
  • chicken-brocolli

Discover why belly bloat occurs

Do you have a bulging belly and you are just not sure why? You tried everything, diet, exercise, and maybe even a little nip and tuck, but still your belly is still bloating and you don’t know why. In order to end belly bloat for good, you must first understand [...]

June 15th, 2015|Articles, by Christine|0 Comments
  • waterslide

Constipated? Why Doesn’t Your Colon Work?

I’ll bet that if you have been experiencing constipation on a regular basis and have looked for solutions, you’ve heard a million times that you should drink more water and eat more fiber. While that is good advice and works for many people,  there are just as many who remain [...]

May 7th, 2015|by Christine|0 Comments

The Secret to Great Colon Health is in your Fridge!

Did you know that cancer of the colon and the rectum is the 3rd most common type of cancer that affects both men and women in the United States? What’s even more shocking is that colon cancer can be prevented. If colon and rectum cancer can be prevented, why do [...]

February 9th, 2015|by Christine|0 Comments
  • fit-2015

How to Eat Your Way to Slim in Healthy in 2015

This is the time of year where New Year’s resolutions are on the tip of everyone’s tounge. Of course, it is no secret that the number one New Year’s resolutions is to lose weight. Whether it is to drop 10 pounds, 20 pounds or 30 pounds, everyone seems to be [...]

January 2nd, 2015|by Christine|0 Comments
  • christmas-cookies

5 Fun and Simple Ways to Eat Clean This Holiday Season!

This is the time of year where juicy turkeys, delicious desserts, and tempting starchy foods will be calling your name. Visiting family and friends doesn’t help either. Each home you visit, there will be tables filled with cakes, pies, sweets, alcohol and enough food for a king. While it’s great [...]

December 22nd, 2014|by Christine|0 Comments