by Christine

//by Christine
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  • detox-smoothie

What is a Detox? 3 recipes to get started.

A detox or de-toxification program (also called a cleanse) is the process of extracting, neutralizing and eliminating accumulated waste, pharmaceutical drugs, heavy metal, mucous, parasites, pus, lymph fluids, fungus, toxic chemical, poisons …from your body. This waste can stagnate in your cells, fat, skin, muscles, and organs. One of the [...]

May 25th, 2016|by Christine|0 Comments
  • Spring-into-action

Spring into action. 7 ways to a flatter belly!

Stop fantasizing about a tummy tuck. The best flat-belly fix is a combination of simple everyday habits including eating real foods, colon cleanse, focused exercise and de-stressing. Too much belly fat can raise the risk of heart disease, so trimming your middle is a great goal for your overall health. [...]

April 6th, 2016|by Christine|0 Comments
  • happy-woman

Why is it so important to cleanse and tone your colon?

Fiber A diet of meat, eggs and dairy has zero fiber. So when we eat it, it sticks to our bowel. Now if we add wheat and flour we have glue. Also our sedentary lifestyle and stress promotes constipation. Americans have the highest incident of colon and rectal disease in [...]

March 7th, 2016|Articles, by Christine|0 Comments
  • Woman with cold

Do you suffer from sinus, lung and chest congestion?

We think of mucus as a bad thing because it congests us and obstructs our breathing during a sinus infection, asthma or a cold. But this mucus protects the body. We take 22.000 breaths a day, absorbing oxygen, dirt, pollen, germs, smoke and chemicals. So mucous build-up is a sign [...]

February 25th, 2016|by Christine|0 Comments
  • shower

The power of cold shower to clean your lymph glands and dissolves belly fat

We think of detox and we think about juicing, smoothies, juice fasts or elimination diets. Really, healthy detoxification happen every day and the more you can naturally support your liver to do the 500 jobs it must perform in your body, the healthier you will be. The lymphatic system is [...]

January 5th, 2016|by Christine|0 Comments
  • pumpkin pudding

Here are some Thanksgiving, guilt-free, healthy treats

Chocolate Pumpkin Parfait...YUM With Thanksgiving comes pumpkin season - It seems that this interest in pumpkin is mainly during this festive time of the year. Silky nut free pudding! I used canned pumpkin and coconut milk.   Pumpkin Pudding: 2 cups cooked pumpkin 1/3c + 4 tablespoons coconut milk 1/2 [...]

November 24th, 2015|Articles, by Christine|0 Comments
  • Autumn fruit

9 Quick Tips for Your Fall Junk Food Cleanse!

Are you ready to change the way you eat? This is a quick list full of tips and tricks to eliminate junk and start feeling lighter and healthier. Try to focus on one per day and feel the difference these big changes can make in just a week. Give your [...]

September 27th, 2015|by Christine|0 Comments
  • chia-seeds

5 energy boosting foods

In today’s demanding society, it seems near impossible to have enough energy to get anything done. Work is demanding, your children need all of your time, and there is simply too much on your plate. It seems like you only have enough energy to lie down on your bed and [...]

August 15th, 2015|Articles, by Christine|0 Comments
  • smoothie

5 Tips for Juicing and Blending to Prepare for a Colon Cleanse

It’s time to dust off that juicer and bring it out from storage because there’s nothing quite as refreshing in the warm weather as a fresh, raw juice. I created this recipe today on a bright and sunny afternoon. I knew exactly what I was going to make because it [...]

July 9th, 2015|Articles, by Christine|0 Comments
  • chicken-brocolli

Discover why belly bloat occurs

Do you have a bulging belly and you are just not sure why? You tried everything, diet, exercise, and maybe even a little nip and tuck, but still your belly is still bloating and you don’t know why. In order to end belly bloat for good, you must first understand [...]

June 15th, 2015|Articles, by Christine|0 Comments