by Christine

How to Eat Your Way to Slim in Healthy in 2015

This is the time of year where New Year’s resolutions are on the tip of everyone’s tounge. Of course, it is no secret that the number one New Year’s resolutions is to lose weight. Whether it is to drop 10 pounds, 20 pounds or 30 pounds, everyone seems to be […]

January 2nd, 2015|by Christine|0 Comments

5 Fun and Simple Ways to Eat Clean This Holiday Season!

This is the time of year where juicy turkeys, delicious desserts, and tempting starchy foods will be calling your name. Visiting family and friends doesn’t help either. Each home you visit, there will be tables filled with cakes, pies, sweets, alcohol and enough food for a king. While it’s great […]

December 22nd, 2014|by Christine|0 Comments

5 Secret Ways to a Healthy Colon

The holidays are quickly approaching us and before you know it there will be turkeys roasting, carolers caroling, eggnog drinking, and a whole lot of tantalizing food that is sure to have you packing on pounds as fast as you can say Happy Holidays! But you know what else the […]

November 25th, 2014|by Christine|0 Comments

Parasite Diet and Cleanse

Different parasites can infect the Intestines. With world travel, parasites infections are more common lately. They can cause symptoms such as:

Loss of appetite
Constipation
Diarrhea
Fatigue
Nausea
Heartburn
Chills
Stomach pain

Parasites come from contaminated food or water, and people who have low gut flora or weakened immune system, may also have some.

What is a parasite?

It’s an organism […]

September 30th, 2014|Articles, by Christine|0 Comments

Discover an all-natural solution to full and vibrant hair!

You have a love/hate relationship with your hair. You wash it, style it, and even decorate it with stylish barrettes, pins and headbands. However, it seems like your hair does not love you that much. Nowadays, your hair is falling out, filled with dandruff and thinning. You are simply at […]

June 1st, 2014|Articles, by Christine|0 Comments

Who needs vitamins
when you have this powerful super food that does way more than boost your energy?

You heard countless times; eat plenty of fruits and vegetables; diet and exercise; and take a multi-vitamin daily.

While diet and exercise play a crucial role to overall health, vitamins may not be all they appear to be. Many healthcare professionals say that vitamins have no proof that they are able […]

May 1st, 2014|Articles, by Christine|0 Comments

Spring Cleaning
Discover How to Clean Your Home Without Nasty and Toxic Chemicals!

The groundhog has seen its shadow and we have another 6 weeks of winter. However, don’t let the little ball of fur discourage you from starting your spring cleaning now. Before you know it, flowers will bloom, the sun will shine, and spring will be here.

While it’s still a little […]

April 1st, 2014|Articles, by Christine|0 Comments

5 Natural Remedies to Heal Your Thyroid

Hypothyroidism is one of the most common thyroid diseases. It primarily affects women; however, some men have issues with their thyroid too. But, what exactly is hypothyroidism? Simply put, it’s an underactive thyroid. Your thyroid plays an essential role of making sure your body functions properly.  The thyroid is essential […]

March 15th, 2014|Articles, by Christine|0 Comments

5 Secrets to Cultivate Your Energy

Whether you are a single mom, business owner, or busy professional, you need energy to really thrive. However, having enough energy to get through the day can seem impossible to do. You have a to-do list a mile long, unfinished chore, and an overwhelming amount of tasks that just leave […]

February 20th, 2014|Articles, by Christine|0 Comments

6 Tips to Be Heart-Healthy This Valentine’s Day

Valentine’s Day is a day to treat our loved ones (and ourselves), but somehow the treat of choice has become candy. While the media (and chocolate-makers) would have you believe that a piece or two of chocolate is good for you, trust me: the chocolate that comes in the box […]

February 11th, 2014|Articles, by Christine, Recipes|0 Comments