Blog

Detox with Fresh Smoothies. Recharge, detox and boost your energy with fresh tasty smoothies with low calories and no sugar. Smoothies have become the on-the-go...

I created this guide because many of my clients experience bloating and digestive distress after they drink smoothies. I’m here to tell you it doesn’t...

I am a co-creator, alive & well during times of immense & wondrous change. I trust that a higher power & larger forces of intelligence work...

The name of this familiar and time tested home remedy comes from ancient Hebrew and means “enchant”. Long used as a culinary sweetener, honey is...

Cocoa. How sweet it is! When the news first hit the news, in America, more than a decade ago, it seemed too good to be true. ...

As always I search for other ways to help the body heal and this year this blog will be on spices. The history of spice is...