May 18, 2010
Remember, after your cleanse, your body is on vacation and deserves a good rest with no work to do. Be gentle with your body and enjoy your baptism from within to awaken the new healthy, beautiful, awesome you!
NO alcohol — your cells need to rejuvenate, don’t confuse them.
NO bread — flour and water make glue.
NO caffeine — it kills natural bowel flora and you need them!
NO…
May 16, 2010
This is an amazing recipe I learned from a friend.
It’s so simple you may become addicted to having it every morning like I have!
May 16, 2010
The days immediately following your cleanse are important as it will be the first food to reach the newly cleansed tissue.
- Eat soft foods high in fiber. Make sure you eat soluble and insoluble fiber.
- Eat foods high in chlorophyll such as wheat-grass, and algae.
- Include probiotic and fermented foods in your diet such as coconut kefir.
- Drink up to 10 glasses of water a day.
May 16, 2010
Begin eating soft foods three days before your cleanse and continue this for three days after your cleanse. Food should never be too hot or too cold. Hot foods burn the stomach wall and cold foods paralyze the stomach and keep it from performing proper digestive functions. Your body needs the energy normally used for digestion to rejuvenate and rebuild itself. So treat your body as if it were on vacation. Give it…
