Suzanne Somers is joined by guest Brenda Watson, C.N.C. to discuss a topic many moms are talking about – poop. Find out what color it should be, how many times a day you should poop, and which foods and nutrients help with digestion.

 

Inside its pages, you will find a rejuvenating plan that will improve your digestion and change your life with The 10-Day Better Body Cleanse.

Are you tired, bloated or constipated?

Do you see yourself in the mirror and wish that you looked and felt better?

Are you ready to feel lighter and sexier?

Well then, open up this little book!

Inside its pages, you will find a rejuvenating plan that will improve your digestion and change your life with The 10-Day Better Body Cleanse.

Click book cover to purchase on Amazon

Along with 16 other nutrition specialists, the article further explores: “Can Digestive Health Conditions Make It Hard to Lose Weight?”

Visit everydayhealth.com to read the full article.

Colon Health Risks

1. Eliminate Toxins- Toxins are the main culprits that cause disease, discomfort, and just make you feel sluggish and drained. Unfortunately toxins are everywhere, so it’s hard to get away from them. However, by following a body cleansing regimen, you will be able to eliminate toxins quickly. This way your body can perform in its natural healthy state.

2. Lose Weight- Now the primary purpose of a cleanse is to eliminate toxins and restore your organs to normal function states. However, losing weight is an added benefit of doing a body cleanse. By performing a cleanse, it helps eliminate the extra fat store in your body.

3. Relieve Symptoms- You may suffer from endless headaches, nausea and other discomforting situations. The reason why you suffer from headaches and other ailments may very well be because you haven’t performed an entire cleanse for your body. Once you complete this process, the toxins will be released and your organs will be rejuvenated. This way you will feel renewed, healthier, and headache free!

4. Boost Your Immune System- When you eat “junk” your liver has to work extra hard to breakdown chemicals, toxins, heavy metals, and more. When the liver works, it makes you feel sluggish, tired, can cause allergies, and a lot of ailments. By performing an entire body cleanse you’re supporting your liver and making its job much easier to eliminate toxins. So when the liver doesn’t have to work as hard, you will have fewer headaches, nausea, and an overall healthier immune system.

If you follow these 4 simple steps to a successful body cleanse, you will see the difference. You will look better, feel better, have more energy and be full of vitality. When it comes to detoxing your body, you want to make sure it’s worth it and these simple tips show you how!

If you are ready to release toxins, lose stubborn pounds, restore your energy and supercharge your life- It’s time for a cleanse. Give Christine 10 days and she will give you a lifetime of feeling lighter and sexier. To schedule a Free Consultation just contact us!

1. Change Your Diet- If you are eating heavy meats like beef, steak, and other meats, stop now. The reason being is when you to start cleanse, and have more bowel movements. It may cause discomfort & constipation by consuming meats that make the liver work extra hard. Instead, toss the fatty foods and bring in lots of organic fruits and veggies to assist you with your first cleanse.

2. Gentle Cleanse- There are a lot of cleansing and detox products on the market. Make sure you choose one that says gentle cleanse or 1st time cleanse, usually they last anywhere from 3-7 days. If it’s your 1st time cleansing, you may experience slight headaches, nausea and a few flu like symptoms. Don’t panic that just means the cleanse is working and your body is eliminating.

3. Drink Up! – You may hear that drinking water is vital for your health, and it most certainly is. Water helps eliminate toxins, hydrates you, and replenishes your skin, it also help you digest you food better. Herbal teas are also a great way to detox if you’re cleansing for the 1st time. Not only are they tasteful, but they help you relax. They also have many healthy herbs that have been around for centuries. Most of the herbs in the teas have powerful antioxidants that help prevent free radicals and even assist the liver in the detoxing process. Water is essential for keeping you hydrated and does a great job of releasing all the toxins.

Performing your first cleanse can be a difficult tasks, however, it doesn’t have to be. As long as you follow these 3 simple tips to a successful cleanse, you will be well on your way to feeling, lighter, sexier, and healthier. It doesn’t matter if your purchase a cleanse from the store, or go the natural route, either way you will feel good knowing that you are doing something good for your body and creating a life of healthy living.

If you are ready to release toxins, lose stubborn pounds, restore your energy and supercharge your life- It’s time for a cleanse. Give Christine 10 days and she will give you a lifetime of feeling lighter and sexier. To schedule a Free Consultation just contact us!

A Japanese Study Confirms How Rats Detox Naturally

Detoxification of liver is related to colon cleansing and removal of accumulated fecal matters in the intestine. This liver – detox process is also common amongst animals like rats, mice, etc. Japanese researchers conducted a study on this and found out and published in a reputed journal named “Carcinogenesis” in the month of February in 2004, that the damage to the livers of some rats caused by the harmful effects of aflatoxins was reduced to almost 65 percent by providing those animals with the juice of grape fruits. These aflatoxins are borne by fungi which are microscopic and appear due to consumption of toxic foods in the intestine, liver, etc. and they do a lot of harm to body. The rats showed signs of inhibiting the aflatoxins on being served with the said juices. A similar remedial effect is likely to be observed in human body also. To urge the process of liver detoxification, fruits which are citrus, rich in Vitamin C content, etc. must be consumed. These juices help a lot in detoxification process. Obviously, these fruits should be fresh, organic and not pasteurized. Also, some herbs are useful, mainly those which have a content of ginger, jujube, bupleurum, etc. and such are found in Japan and also in China like the Sho-saiko-To.

It’s Okay to Detox

Our bodies come in contact with toxins that enter into our bloodstream on a daily basis. That’s why it may be difficult to detox on a daily basis. However, if you adopt some “advice” from the rats, you can see when you detox with organic fruits it will help eliminate toxins from your liver and your body. However, there’s much more to detox than fruits. You can detox by investing in natural detox cleansers on the market, or start a healthy juicing diet. No matter which way you choose, you will be doing something good for your body and you will feel lighter, sexier and happier!

Doctors Believe the Body Can Naturally Detox Itself

However, even though patients undergoing tests, like colonoscopy, are suggested for colon cleansing in the preceding step, but many doctors do not follow this idea. They ignore colon cleansing methods. Basically, the first very common reason which the doctors have while ignoring colon cleansing method is that the human body is equipped with the digestive system and the excretory system which perform the process of removal of waste matters from the body in the most natural way. Even before undergoing colonoscopy, patients can clear their bowel. Why go for the artificial methods of colon cleansing then?

Doctors Ignore Colon Cleansing because it Can Increase Risk of Infections

Some facts about colon cleansing which doctors become concerned about are: the patient can be inflicted with an increased risk of his body getting dehydrated by the colon cleansing procedures, some infections can even occur, it can lead to the problem of bowel perforations. Also, in case if the patient is having some heart disorder or kidney problems, then colon cleansing methods can be harmful because it can lead to a rise in the level of electrolyte matters in the patient’s body. Many things also have to be taken care of like no equipment should be reused for any patient undergoing colon cleansing as this is highly infectious.

Why You Should Colon Cleanse Anyway

You should always take precaution when caring about your health. While doctors may be able to help you with preventive and on-going care, there are some things you can do naturally to ensure your body is getting the proper treatment it needs. Hippocrates always said “Let Food be Thy Medicine”. And there are many natural colon supplements on the market today that have natural ingredients that are not harmful to your health. Also, fruits and vegetables, like Apples and Kale can help you detox naturally without causing any damage. If you have other health issues it will be wise to consult with your doctor to make sure a cleanse won’t affect your health. Otherwise, if you are in good health there’s no reason why you shouldn’t cleanse, after all it’s natural and safe!

During the winter months, there are a lot of holidays where we pile up on delicious foods like sugar, starches, and pastas. Even though they are very tasty, they still have a lot of toxins that travel into our bloodstream. You may not realize your insomnia, low energy, fatigue, allergies; headaches and much more are being caused by those toxins you accumulated throughout the winter months. Luckily for you, summer time is a perfect time to get back on track with a healthy detox cleanse. Here are 5 Simple ways to have a successful summer cleansing.

1. Juice up – Spring is the perfect time to prepare smoothies & juices on the go. This is the time where you put away heavy meat & potatoes, and opt for simple salads and light meats, like chicken and fish. However, vegetable juices, and smoothies are also popular at this time. You have to make sure you use fiber filled fruits and veggies, like apples, kale, broccoli and spinach. Not only do they help your digestive track eliminate toxins, they also boost your immune system.

2. Exercise – Spring is the perfect time to experience nature. Skip the treadmill and explore the outdoors by taking a brisk walk or run. Take in the fresh air, and soak up the sun. Not only will you be in a happier state, but you will also be getting a healthy dose of Vitamin D from the sun. If you can, try to make your exercise rigorous, so you can sweat out toxins as well.

3. Drink Water – It’s no secret that water helps hydrate you, helps assist the removal of toxins, and helps you have clear skin. Water is a vital component to every day well being- aim to drink ½ of your body weight to keep your body hydrated

4. Get a Massage – Yes schedule an appointment with your local massage therapist and have them work their magic hands on you. Massage not only helps you relax and de-stress, but it also helps eliminate toxins and boost your immune system. Just make sure you drink plenty of water afterwards.

5. Change Your Diet – A big part of a healthy detox is determined on your lifestyle diet. Whenever possible, eliminate refined sugars, starches, heavy meats, alcohol, and caffeine from your diet. Instead replace them with herbal teas, organic fruits, veggies, and fiber rich foods.

If you follow these 5 simple steps you will be able to have a successful spring cleanse during the summer and throughout the year.

If you are ready to release toxins, lose stubborn pounds, restore your energy and supercharge your life – It’s time for a cleanse. Give Christine 10 days and she will give you a lifetime of feeling lighter and sexier.
To schedule a Free Consultation contact us here.

Why to Rid Toxins & Poisons

Not only are there harmful toxins, there are also deadly poisons that are making us sick, tired, bloated and just worn out.  The scary thing is- we’re being exposed to these toxins and poisons on a daily basis without even knowing it.  From outside pollutants to everyday products- toxins and poisons surround us.  I want to tell you how you can get rid of these deadly substances. But, first I want to tell you about some toxins and poisons you may not even be aware of.

Everyday Toxins and Poisons that you’re not aware of

Carcinogens are everyday toxins that can be simple as your shampoo or body lotion.  For example, Shampoo has a substance known as Sodium Laureth Sulfate or SLS.  This chemical is known to cause skin rashes, eye irritation, and allergic reactions.

Mercury is known to cause problems like depressions, insomnia, memory loss and irritability.  Mercury can cause a myriad of other problems like poor cardiovascular health, allergies, joint pain and more.  It’s know that fish has high levels of mercury, but cosmetics are also linked to mercury that can be detrimental to your health.

The list can go on and on.  Every day poisons can include simple things cleaning products, over the counter medicines, processed foods and much more.  It may be hard to determine which products can contain toxins, because clever marketing companies disguise the ingredients with fancy names.  So, just to be on the safe side you should begin with a regimen of flushing toxins and poisons out of your system.  In addition to starting a new detox regimen, you should also be on the look out for natural alternatives.  Here are a few simple things you can start doing today to rid your body of those deadly toxins and poisons.

1.  Flush Toxins with Water - I know in every article on detox you read, it tells you to drink water.    It’s very repetitive, because it’s important and essential for your body to get rid of toxins.  If you don’t drink an adequate amount of water, toxins will be stored in your kidneys.   This can cause a myriad of health problems, from kidney stones, to poor health.        When you drink a great amount of water it helps with digestion, absorption and circulation.        Drinking water also helps keep you hydrated throughout the day.

2. Herbal Diets – Herbs have been used for centuries, because they have many healing benefits.         It’s noted that they also have great detoxifying benefits.  Even though there are many herbs, some of the most popular for detoxing include Turmeric, Alfalfa, and Cilantro.

Turmeric is known to help promote the livers natural ability to remove toxins.

Alfalfa is known for its ability to eliminate carbon dioxide from the body.

Cilantro is known for eliminating mercury

3. Juice Fast - Take a lot of healthy vegetables like spinach, kale, broccoli, and other vegetables.  Juicing helps give your digestive system a break from breaking down food, and is a great way to get rid of toxins naturally.

4. Use Non- Toxic Products - There are a lot of cleaning products on the market that are filled with toxins and poisons.  Luckily, some great companies have taken notice and now are creating natural products that don’t have harmful effects.  You can also create your own natural products by using household items like baking soda, lemon, vinegar and water.

5. Detox, Detox, Detox! – There are so many ways to detox. You can go to a sauna, or exercise to sweat out toxins.   Perhaps you want to try a new detox cleanse?        There are liver cleanses, colon cleanses, and cleanses specifically designed for eliminating poisons.  No matter which detox regimen you choose, you will be flushing toxins and poisons out of your body!

Unfortunately, we are always going to be susceptible to toxins and poisons because of our environments.  However, we can decrease the amount of toxins and poisons that we put into our body, by following a detox program, and continually flush toxins out of our bodies.