Santa Rosa, CA (PRWEB) September 24, 2012
Digestive Health Coach Christine Esters is showing those wanting to feel lighter and healthier, how to find the inspiration, motivation and information needed to build a strong, energized body and a new cleansing lifestyle through her latest book, “10 Day Better Body Cleanse“.
“Detoxing your body is a way to recharge, rejuvenate, and renew,” says Christine. “If you find yourself tired, bloated or constipated, or if you see yourself in the mirror and wish you looked and felt better, then applying a personal rejuvenating plan can change your life,” she added.
In Chinese medicine, cleansing is part of preventive health care. For many ancient cultures, cleansing helped people “lighten up” after a long winter and shed the extra winter fat layer that provided warmth. Our bodies naturally detoxify every day, Christine says. “Detoxification is a normal body process of eliminating or neutralizing toxins through the colon and liver.”
“If you feel “congested’ from too much food — or junk food — you should detoxify,” she says. “If your energy level is low, if you’ve been taking many medications that haven’t been eliminated from your system, my step-by-step detoxifying program may help you to feel better.”