The days immediately following your cleanse are important as it will be the first food to reach the newly cleansed tissue.

– Eat soft foods high in fiber. Make sure you eat soluble and insoluble fiber.

– Eat foods high in chlorophyll such as wheat-grass, and algae.

– Include probiotic and fermented foods in your diet such as coconut kefir.

– Drink up to 10 glasses of water a day.