Have you heard that detoxing is a sure fire way to better health. If so, you may be wondering if cleansing is right for you. Or perhaps, you read all the information and research available. However, you’re still a little skeptical about performing a cleanse or you simply don’t know where to start. If that sounds like you, no worries, read this article to discover 3 simple ways on how you can start cleansing today!

1. Change Your Diet- If you are eating heavy meats like beef, steak, and other meats, stop now. The reason being is when you to start cleanse, and have more bowel movements. It may cause discomfort & constipation by consuming meats that make the liver work extra hard. Instead, toss the fatty foods and bring in lots of organic fruits and veggies to assist you with your first cleanse.

2. Gentle Cleanse- There are a lot of cleansing and detox products on the market. Make sure you choose one that says gentle cleanse or 1st time cleanse, usually they last anywhere from 3-7 days. If it’s your 1st time cleansing, you may experience slight headaches, nausea and a few flu like symptoms. Don’t panic that just means the cleanse is working and your body is eliminating.

3. Drink Up! – You may hear that drinking water is vital for your health, and it most certainly is. Water helps eliminate toxins, hydrates you, and replenishes your skin, it also help you digest you food better. Herbal teas are also a great way to detox if you’re cleansing for the 1st time. Not only are they tasteful, but they help you relax. They also have many healthy herbs that have been around for centuries. Most of the herbs in the teas have powerful antioxidants that help prevent free radicals and even assist the liver in the detoxing process. Water is essential for keeping you hydrated and does a great job of releasing all the toxins.

Performing your first cleanse can be a difficult tasks, however, it doesn’t have to be. As long as you follow these 3 simple tips to a successful cleanse, you will be well on your way to feeling, lighter, sexier, and healthier. It doesn’t matter if your purchase a cleanse from the store, or go the natural route, either way you will feel good knowing that you are doing something good for your body and creating a life of healthy living.

If you are ready to release toxins, lose stubborn pounds, restore your energy and supercharge your life- It’s time for a cleanse. Give Christine 10 days and she will give you a lifetime of feeling lighter and sexier. To schedule a Free Consultation just contact us!