The benefits of natural body detoxification number in the hundreds. Among the most important are: increased energy, clear and smooth skin, enhanced digestion and reduced headaches and body-aches; not to mention the myriad anti-aging effects that thorough detoxification can have on the body. Whether you choose to detox with a colon cleanse, liver cleanse, juice-cleanse or fast, be sure to compliment your all natural detox with plenty of purified water.