• 1 cup water, coconut milk, hemp milk or rice milk
• ½ bunch kale
• 1 banana
• ½ orange
• 1 teaspoon vanilla
• 1 teaspoon cinnamon
• 1 dash of cayenne
• 1-2 tablespoons ground flax seed and/or ground chia seed
• ½ cup ice

Blend in a Vita-Mix. Pore in a beautiful glass. Sit down and enjoy.