Digestion is at the center of our health. We consume food for energy, satiation and to heal. However, not all foods are alike. Some foods can break down in your system perfectly, while other foods can lead to a myriad of digestive health problems. These problems are usually known as poor digestion. Poor digestion can lead to unwanted health problems that usually include but are not limited to the following:
- Acid reflux
- Excessive belching
- Stomach pain
Discover the many benefits
of good digestion
As you can see, poor digestion can wreak havoc on your health and can cause an unpleasant eating experience. Luckily, there is a way to eliminate poor digestion and have a healthier eating experience. When you follow the right steps and eat the right foods, proper digestion and great health will be inevitable the benefits of proper digestions far outweigh the bad. Here are some reasons why good digestion is essential to your overall health.
- Increases elimination of bad toxins
- Better absorption of vitamins, minerals and nutrients
- Increase production of healthy bacteria
- Relieves constipation
Discover the steps you can take to experience good digestion
The benefits of great digestion are great. But, what steps do you have to take to ensure you are digesting your food properly. While there are many ways to practice great digestion, here are a few to get you on the right track.
Eat fiber – You probably heard “eat fiber” more than you want to. However, many experts promote eating good fiber because it is essential for a healthy gut and proper digestion. Fiber is great to keeps foods moving smoothly through your digestive tract. Fiber, like CHIA, is also essential for preventing constipation.
Chew your food – While it’s tempting to chomp on food when you are hungry, it can wreak havoc to your digestion system. When you swallow instead of chew, it’s difficult for you to break down food and your body to absorb the nutrients that you need to feel healthy. That’s why it’s extremely important for you to chew your food. By chewing your food properly, your body will breakdown the necessary enzymes your body needs to absorb. Chewing your food also allows you time to enjoy your food and keep you fuller throughout the day.
Eat a diet rich in Probiotics – Probiotics produce healthy bacteria that are essential for helping food move through your digestive tract. Whether you are taking probiotics, eating yogurt, or drinking milk like Kefir, you will notice the difference with your digestive tract.
If you follow these few simple steps, your indigestion problems should cease. If you are still experiencing bloating, cramping or any other signs of indigestion after you follow these steps, I strongly recommend you check with your primary care physician to make sure your indigestion issues are not as serious as they appear to be.