To maintain a healthy diet, fiber is an essential ingredient to maintain your weight, improving cardiovascular health and improving digestion. However, it can be quite boring to eat fruits, vegetables and bland fiber bars to get your daily intake of fiber. While fruits and vegetables are ideal to increasing your fiber intake, it’s okay to mix things up a little and try something different. So, what’s the answer to getting your daily dose of fiber without eating the same old foods over and over again? The answers is: Chia!
Discover the many health benefits of Chia
When you hear the word Chia, you probably think of the infamous ch-ch-chia pets that were all the rage a few years ago. However, Chia seeds are an ancient food that is found in Mexico and Guatemala and were primarily used to add extra flavoring to soups and salads. Flash forward to present day, and Chia is a superfood that has many health benefits that promote optimal health and well-being. Chia seeds are packed with a plethora of nutrients and fiber that will help you:
- Regulate blood sugar
- Improve digestion
- Lower cholesterol
- Increase energy
- Reduce the risk of heart attack and stroke
Fiber: The main ingredient in Chia that makes it a super food!
While Chia seeds pack a powerful punch with a wide array of nutrients, the main praise that Chia gets is from its high source of fiber. In fact, Chia is one of the richest sources of soluble fiber. In fact, 1 ounce serving of chia seeds has about 11 grams of fiber. That’s way more fiber than you can get from fruit, cereal or a fiber bar. Soluble fiber is important because it travels through the intestinal tract slower and helps regulates blood sugar, which makes this the ideal food for diabetics and individuals who suffer with blood sugar issues.
What are some of the additional nutrients in Chia seeds?
In addition to being a fiber rich super food, Chia has a wide array of other nutrients that are ideal for reducing risk of greater health problems down the line. These additional nutrients include, but are not limited to:
- Omega 3 fatty acids
Today, you can get your daily intake of fiber from Chia alone! Whether you sprinkle chia seeds in your shakes, cereal or yogurt, you can rest assured that you will be getting all the fiber you need to improve your digestion, stop your cravings and have a healthy intestinal tract.