You heard countless times; eat plenty of fruits and vegetables; diet and exercise; and take a multi-vitamin daily.

While diet and exercise play a crucial role to overall health, vitamins may not be all they appear to be. Many healthcare professionals say that vitamins have no proof that they are able to regulate weight, boost energy, enhance immunity, reduce stress, and promote antioxidants like many vitamin companies claim. No one knows for sure if vitamins really have some health benefits, however, there have been numerous studies that have shown that certain vitamins don’t really do everything they are supposed to do.

Chlorella may just what you need to improve your overall health!

If vitamins are not all they are set up to be, then what should you do? Well, the key is to diet, exercise, and eat all the right foods. However, there are some Superfoods that are virtually packed with everything your body needs to survive.  That one super food is Chlorella.  But, what exactly is Chlorella?

Discover the many health benefits of this green super food!

Simply put, Chlorella is a type of algae that grows in fresh water. Chlorella contains a green pigment named Chlorophyll and it is usually found in green plants and algae. Chlorophyll provides many benefits making Chlorella the super food that it is and more. It provides a wide a way of all the essential vitamins, trace minerals, beta-carotene and amino acids you need.  It’s high in Vitamin C, Vitamin E and all of the B Vitamins.  If that is not enough, Chlorella has a wide array of healing properties that contribute to overall health and well-being. Some of the health issues Chlorella can help alleviate include the following:

• Reduce/eliminates bad breath
• Regulates blood pressure
• Promotes growth/repair of tissues
• Purifies liver/blood
• Stabilizes your blood sugar
• Reduces the risk of cancer
• Boosts immunity
• Reduces issues associated with diabetes
• Alleviated hypertension
• Removes heavy metals from the body
• And much more!

Essential oils can also provide everything you need for optimal well-being!

If you want to add more benefits to your health routine, there are also essential oils. Essential oils have a brand of oils that promote longevity and overall well-being.  These oils support healthy brain function, boost immunity, increases your metabolism, provides mental clarity and so much more! The best part is that they are all natural, and does not contain any synthetic products, animal products, wheat or dairy.  Choose the right essential oil blend for you and notice the difference.

While you can see that Chlorella and essential oils are more beneficial than vitamins, it is still wise to contact your primary care physician and discuss your health needs. Your primary doctor will be able to tell you what regimen works best for you! However, you can always follow a healthy diet that includes eating plenty of organic fruits and vegetables, and focusing on getting at least an hour of exercise a day!