Every years in August, I am invited to an apple picking, juicing and drinking party.  This year, we juiced 23 gallons, to make cider for next year. So I found myself with 2 buckets of gravenstein apples ready to eat. I was delighted to star eating them at each meal, what a delicious, filling treat!

An apple or two a day to keep your Doctor away?

A wealth of research suggests that eating apples may change your health in a number of amazing beneficial ways!

• Help in weight loss
• Facilitates digestion and pooping
• Helps prevent cancer
• Improves eyesight
• Useful with anemia
• Control blood sugar level
• Lowers cholesterol level in the body
• Reduce the risk of diabetes

Nutrients: 10% fiber, 5% carbohydrate, 5% calories, 1% protein
Vitamins: 8% vit. C, 3% vit. K, 2% vit B6, 2% Riboflavin
Minerals: 3% Potassium, 2% Manganese, 1% Calcium, 1% Iron

Recipe:

Breakfast bowl:

2 grated apples
1 Tbsp Udo oil
3 Tbsp. coconut yogurt
2 Tbsp grounded flax seeds.
A pinch of cinnamon powder.
A spritz of (edible) lemon Essential oil

Layer it all and chew it well.

If apple is something that’s hard to digest for you, there might be a deeper issue that needs to be addressed. If you want to be able to eat whatever you want and have no digestive issues, you need to check out my Gut Cleanse program. These principles have truly transformed my life as well as countless others.

Check out my 10-Day Better Body Simple Cleanse Program, Banish Bloating, details here www.adventureinwellbeing.com. In the program you get a ton of delicious satisfying recipes as well as strategies that will help cleanse and rebuild your intestinal flora.

Or join me on my Facebook page: https://www.facebook.com/AdventureInWellBeing8 where I’ll be sharing more information, tips and recipes to help you live a happier, healthier life.

Keep it simple, keep it natural!
Your Digestion & Detox Health Coach

Christine Esters