How to make your own probiotic?

This is my favorite drink before going to sleep. This cool liquid as many benefits like

• reduce sugar craving
• creates a protective lining in the intestines
• increase HCA in the stomach
• regulate appetite
• may help with candida

Did you know when a drink is fermented, it means that it’s left to sit and steeps until the sugars become bacteria-boosting agents. The fermentation of coconut water is also a great way to preserve the juice for a longer period of time. This gives you the option to make a large batch of it and have a ready-to-drink dose of microflora and electrolight at your finger tip, in your fridge for a long time

Ingredients

• 1 quarts coconut water of your favorite brand or a fresh coconut
• 1 pack of kefir starter from www.bodyecology.com
• 1 glass bottle

Directions

• Open a fresh Thai coconut or open fresh pack, I use Zico
• Save the water in a glass bottle
• Add a pack of “kefir starter culture”
• Shake it

Let this yummy liquid ferment for a week in your kitchen. Check the taste daily. Drink and refrigerate.

Reuse 1/2 cup of the culture for your next batch. This time, let it ferment only overnight.

I have been using the same culture for the last 2 years.

Be diligent, it’s a culture, alive. You need to get into it’s rhythm. Listen to it and enjoy the great benefits in your gut.

Start  drinking a shot glass, increase as you feel like anytime during the day. when you get up, before or after mealsor workout .

Check out my 10-Day Cleanse Programs to restore your gut health www.adventureinwellbeing.com

Joun me on my Facebook page, where I’ll be sharing more information, tips and recipes to help you live a happier, healthier life.

To your wellbeing!