How to make your own probiotic?
This is my favorite drink before going to sleep. This cool liquid as many benefits like
- reduce sugar craving
- creates a protective lining in the intestines
- increase HCA in the stomach
- regulate appetite
- may help with candida
Did you know when a drink is fermented, it means that it’s left to sit and steeps until the sugars become bacteria-boosting agents. The fermentation of coconut water is also a great way to preserve the juice for a longer period of time. This gives you the option to make a large batch of it and have a ready-to-drink dose of microflora and electrolight at your finger tip, in your fridge for a long time
- 1 quarts coconut water of your favorite brand or a fresh coconut
- 1 pack of kefir starter from www.bodyecology.com
- 1 glass bottle
- Open a fresh Thai coconut or open fresh pack, I use Zico
- Save the water in a glass bottle
- Add a pack of “kefir starter culture”
- Shake it
Let this yummy liquid ferment for a week in your kitchen. Check the taste daily. Drink and refrigerate.
Reuse 1/2 cup of the culture for your next batch. This time, let it ferment only overnight.
I have been using the same culture for the last 2 years.
Be diligent, it’s a culture, alive. You need to get into it’s rhythm. Listen to it and enjoy the great benefits in your gut.
Start drinking a shot glass, increase as you feel like anytime during the day. when you get up, before or after mealsor workout .
Check out my 10-Day Cleanse Programs to restore your gut health www.adventureinwellbeing.com
Joun me on my Facebook page, where I’ll be sharing more information, tips and recipes to help you live a happier, healthier life.
To your wellbeing!