Skinny Gut Diet

Skinny Gut Diet

by Brenda Watson

What Is It?

book_skinnyGut2I’d like to share with you your very own inner weight loss secret. If you knew that you had within you one thing that could change your weight loss fate for good – and that scientific research could prove it – would you be interested? I’m here to tell you that your inner weight loss secret lies within your digestive tract. I call it the gut factor.

Inside your digestive tract are trillions of bacteria that play a crucial role in not only your digestive and immune health, but also you overall health – and most notably, your weight. Each of us has a unique balance of bacteria that either protects us and keeps us healthy or leaves us susceptible to disease. That same balance can either contribute to weight gain or to weight loss. When your gut bacteria are out of balance, you gain weight. Conversely when you balance your gut by eating the right foods (and by avoiding the wrong foods) you lose weight, reduce cravings, ease digestive upsets, boost immunity, reduce inflammation and feel great.

This is what the Skinny Gut Diet is all about!

Three Simple Rules

The Skinny Gut Diet is a lifestyle that will transform your health by giving you the tools to eat well for your gut so that you can finally lose weight and feel great. (read more)

Get Lean or Stay Lean Phase?

The Skinny Gut Diet is divided into two phases: 1.) Get Lean Phase and 2.) Stay Lean Phase. (read more)

Skinny Gut Supplements

Although diet is 80% of the game, there are certain supplements that are critical to helping you achieve gut balance and weight loss.


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