Raw honey benefits:

• It’s loaded with vitamins, minerals, & enzymes
• Helps to cleanse the liver, remove toxins, and flush fat from the body when done 1st thing in the morning on an empty stomach
• Soothes indigestion (relieves acidity in the stomach)
• Energy boost
• Anti-microbial and anti-fungal – helps to keep your skin clear (helps with skin conditions such as eczema, ring work, & psoriasis)

Apple Cider benefits: 

• It is a natural remedy for heartburn
• Can help clear up skin conditions and acne
• Promotes digestion and will keep you regular
• Helps control weight
• Can help regulate blood sugar
• Helps reduce sinus infections and sore throats
• It is rich in enzymes and potassium
• Can help ease menstrual cramps
• Helps promote youthful healthy bodies

Lemon benefits:

• Helps make the body more alkaline (increases pH)
• provides lots of Vitamin C
• blood purifier
• Cleansing agent & tonic for you liver by helping it produce more bile

If you’re seriously interested in getting healthy, restoring your digestion and boosting your energy then check out my new comprehensive program “Winter home cleanse for beautiful skin” Health, details here, where you will get a ton of delicious satisfying recipes that you can enjoy without guilt, and that will help rebuild your intestine.

Or join me on my Facebook page where I’ll be sharing more information, tips and recipes to help you live a happier, healthier life.