Great Digestion, Good Sleep: Golden Milk

Golden Milk is a soothing drink made from some of nature’s most potent medicinal substances. It is a combination of turmeric and warm milk (almond, coconut or organic whole milk) combined with a touch of black pepper and cinnamon.

It’s warming, rejuvenating and soothing for the whole body and nervous system.

Golden Milk helps alleviate:

• Insomnia and restlessness
• Poor digestion, bloating, gas, stomach pain
• Sore and stiff joints
• Brain fog
• Poor circulation

Here’s an easy recipe for Golden Milk that you can make at home…

Golden Milk Recipe

Serves 1

• 2 cups of your favorite milk (almond, coconut or organic whole milk)
• 1 tablespoon turmeric, freshly grated, or 1 teaspoon powdered organic turmeric
• 3 or 4 black peppercorns
• 1 tablespoon ginger, freshly grated (optional)
• 1 teaspoon honey

Gently heat milk and stir in all the other ingredients except the honey. Strain and sweeten to taste.
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