Don’t feel like you are beach-body ready?  Don’t worry, all you have to do is to put these foods on your grocery list

Why is summer the perfect time for a healthy detox?

The summer is the perfect time for BBQ’s, relaxing at the beach,  picnics, walking in the park, and just taking  a much needed break from the daily work grind. However, it can be quite challenging to enjoy the summer when you are suffering from a wide variety of health issues that include:

• Decreased energy
• Indigestion
• Skin problems
• Excess weight gain
• Constipation
• Allergies
• Bloating

Discover the many benefits of a summer detox

It’s certainly no fun to be lying at home in pain while your friends and family are enjoying their fun in the sun. So, what should you do?  If you feel any of the above symptoms or your body is simply out of whack, a summer detox may be just what you need to relax and rejuvenate. Summer is the perfect time for a detox, because you can still perform a healthy detox while eating light and healthy foods.  When you detox in the summer or any other time of the year, you can experience many benefits such as:

• Reduce cravings for sugars and fatty foods
• Get rid of stubborn pounds
• Remove impure toxins
• Increase your metabolism
• Improve mental clarity
• Improve overall health
• Improved skin
• And much more!

What are the perfect foods for a healthy summer detox?

Detoxing in the summer is much easier than detoxing in the winter months due to the light food intake. During the hotter months, many individuals prefer to eat lighter foods such as fish, chicken, salad and fruit, which makes it easier for your body to absorb nutrients better as well as get the full benefits of colon, cleanse and detox.  Some of the best foods to eat in the summer months that are ideal for detoxing include, but are not limited to:

• Lemons
• Cucumbers
• Cherries
• Watercress
• Cruciferous vegetables
• 1 gallon of water

Start detoxing this summer and be bikini-ready

Apple cider vinegar because it quiet your hunger and dissolve belly fat
A must: Mix in a glass, 1-2 tablespoons of organic Apple Cider Vinegar with warm water before each meal..

When it comes to detoxing in the summer, it’s imperative to focus on giving your digestive tract a break, increasing your fiber intake and flushing out your liver. There are a wide variety of ways you can detox during the summer. Whether you are juicing, eating a healthy diet, have a colon cleanse kit or fasting, you can feel confident that you will feel lighter, sexier and healthier throughout the summer and all year round!