Did you eat an Apple today for breakfast? It will keep you regular!

Did you eat an Apple today for breakfast? It will keep you regular!


Super Simple Breakfast Oatmeal Bowl (Gluten-Free Oats)

Serves 2

  • 1 cup almond milk
  • 1 cup water
  • 1/2 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1 cup whole rolled gluten-free oats
  • 1/2 cup of shredded apple to top

Pour almond milk, water, and vanilla extract into saucepan over high heat until boiling. Pour in oats, continue to stir. When the ingredients return to a boil, reduce to simmer. Continue to simmer and stir for about 12-15 minutes until oats are of a creamy texture.

Or soak oatmeal aver night in almond milk, water and vanilla. Serve in the morning with apple as a raw breakfast.


Secretly Green Smoothie

  • 1/2 cup of water coconut water
  • 1 small ripe banana
  • 1 chopped apple without seeds
  • 1 handful of baby spinach or kale

Put all ingredients into blender, and blend until smooth.

f you’re seriously interested in getting healthy, restoring your digestion and boosting your energy then check out my comprehensive program “10-Day Cleanse  for busy Women” Health, details here,  https://adventureinwellbeing.com where you will get a ton of delicious satisfying recipes that you can enjoy without guilt, and that will help rebuild your intestine.

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