Weight control today is a strategy of prevention lifestyle, an attitude of a balanced weight. There is no “miracle magic bullet “for slimness. The real secrets, for a long term weight control, is always nutrition and exercise.

A cleanse or detox is one of the best way to jumpstart a new health and weight loss lifestyle. Start by eliminating for 2-3 week:

• Dairy
• Animal protein
• Processed fat
• Sugar
• Flour

What will you replace it with?

• Good fat like coconut or olive oil and grass fed butter
• High fiber like 3 fruits, 7 vegetables per day
• Stress control like 15 minutes meditation
• Regular exercise like 1 hour fast walk and 30 minute swimming
• Lots of water like 4 quarts per day

How will you feel?

• More energy
• A flat stomach
• Digestive flow
• A clear mind
• Glowing skin
• Feel lighter, cleaner and healthier

Are you ready to start?

On rising: squeeze 1 lemon in a glass of water for a quick liver flush.

Breakfast: have a poached egg between 2 lettuce leaves

Mid morning: have a cucumber, apple, lemon juice

Lunch: have a fresh leafy green salad with oil and vinegar with baked tofu or sprouted beans and ½ cup of sauerkraut.

Mid afternoon: have 2 tbsp of Bragg apple cider vinegar with honey and cayenne in a tall glass of mineral water (delicious and energizing)

Dinner: have a stir fry with lots of greens, onions, mushroom with miso soup and ½ cup quinoa if hungry http://betterbodycleanse.blogspot.com/2018/05/want-to-lose-little-weight-to-fit-in.html

Before bed have 1 cup of cocobiotic with 1 probiotic capsule http://betterbodycleanse.blogspot.com/2016/09/do-you-drink-your-probiotic-yet_48.html

Lifestyle tips to round out your cleanse

• Daily exercise to release fat from you cells
• One pound of fat represents 3500 calories. A 3 mile walk burns up 250. In 2 week you’ll lose one pound of real extra fat. That’s 3 pounds a month and 30 pounds a year.
• Weight training increases muscle mass and build bones
• Exercise before a meal raises blood sugar levels and decreases appetite for several hours afterward
• Deep breathing when swimming increase metabolic rate and reduce stress.

Ok, this cleanse is not complicated, you just need to do it. What are you waiting for? I am so proud of you starting. Go for It!