Detox Secrets for Weight Loss

Detox Secrets for Weight Loss

Weight control today is a strategy of prevention lifestyle, an attitude of a balanced weight. There is no “miracle magic bullet “for slimness. The real secrets, for a long term weight control, is always nutrition and exercise.

A cleanse or detox is one of the best way to jumpstart a new health and weight loss lifestyle. Start by eliminating for 2-3 week:

  • Dairy
  • Animal protein
  • Processed fat
  • Sugar
  • Flour

What will you replace it with?

  • Good fat like coconut or olive oil and grass fed butter
  • High fiber like 3 fruits, 7 vegetables per day
  • Stress control like 15 minutes meditation
  • Regular exercise like 1 hour fast walk and 30 minute swimming
  • Lots of water like 4 quarts per day

How will you feel?

  • More energy
  • A flat stomach
  • Digestive flow
  • A clear mind
  • Glowing skin
  • Feel lighter, cleaner and healthier

Are you ready to start?

On rising: squeeze 1 lemon in a glass of water for a quick liver flush.

Breakfast: have a poached egg between 2 lettuce leaves

Mid morning: have a cucumber, apple, lemon juice

Lunch: have a fresh leafy green salad with oil and vinegar with baked tofu or sprouted beans and ½ cup of sauerkraut.

Mid afternoon: have 2 tbsp of Bragg apple cider vinegar with honey and cayenne in a tall glass of mineral water (delicious and energizing)

Dinner: have a stir fry with lots of greens, onions, mushroom with miso soup and ½ cup quinoa if hungry

Before bed have 1 cup of cocobiotic with 1 probiotic capsule

Lifestyle tips to round out your cleanse

  • Daily exercise to release fat from you cells
  • One pound of fat represents 3500 calories. A 3 mile walk burns up 250. In 2 week you’ll lose one pound of real extra fat. That’s 3 pounds a month and 30 pounds a year.
  • Weight training increases muscle mass and build bones
  • Exercise before a meal raises blood sugar levels and decreases appetite for several hours afterward
  • Deep breathing when swimming increase metabolic rate and reduce stress.

Ok, this cleanse is not complicated, you just need to do it. What are you waiting for? I am so proud of you starting. Go for It!

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