Want to lose a little weight to fit in those new jeans this summer?
What do you know about Miso Soup?
Miso soup is a delicious Japanese soup. The main ingredient is fermented soybeans, barley, rice and the fungus kojikin. The ingredient of this soup consist mainly of a variety of foods that makes it an ideal recipe for a quick health boost. The base of this delicious meal, consist of seaweed, vegetable like carrot, potato, mushroom and tofu.
Health value of Miso Soup
Miso soup is full of nutrients and minerals. It’s made using miso paste that contains water, energy, protein, carbohydrate and fiber. It is a good source of minerals such as calcium, iron, magnesium, phosphorus, sodium and zinc. For the vitamins , it contains folate, thiamin, riboflamin, niacin, vitamin B6, B12, A and K.
Let’s get ready!
- A small handful of seapalm (seaweed)
- 1 large onion (about 1 cup)
- 4 cups of filtered water
- 2 TBSP miso (my favorite is white miso)
- Garnish with parsley, cilantro, green onions, ginger or watercress
- Soak seaweed in water for 10 min.
- Thinly slice onions
- Put water, onions and seaweed in a pan and bring to a boil
- Simmer for 15 min.
- In a bowl dissolve miso in a little water
- Turn off heat, allow water to cool (105 degree)
- Add the miso (it’s a fermented paste that has probiotic, it can NOT be boiled)
- Enjoy. Great for any hangover!
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