Making apple cider a normal part of your weekly routine will bring you a world of surprising health benefits.

What is Hot Apple Cider Vinegar or Tea?

Hot apple cider vinegar  is made by infusing hot water with apple cider vinegar, a powerful form of vinegar made through the fermentation of the natural sugars in apples. This popular form of vinegar is used in countless natural remedies for an assortment of health conditions, and it is created in a two-step process. First, the apples are mixed with yeast, which starts the fermentation process. Following this, a bacterium is added to the fermenting apples, which turns the alcohol into acetic acid. This is the primary ingredient in this healthy drink. When it is mixed with hot water, it can deliver a number of impressive health benefits.

Benefits

The most impressive health benefits of apple cider vinegar tea include weight loss, lower toxicity levels in the body, blood sugar regulation, increase energy, help with constipation and good respiratory health, among others.

Activate the Immune System

The acetic acid in this beverage increase the stomach acid, in which most bacteria and parasites can’t survive. It also boosts the metabolism and start the immune system into defense. It also helps in maintaining the blood sugar.

Increase Weight Loss

This tea is known to suppress the appetite, which can help with overeating and snack between meals, aiding in your overall weight loss focus.

Remove Toxins

This hot drink can increase urination, which will reduce the levels of toxins in your body. The acetic acid can also cleanse the kidney.

Sooth Sore Throat

There is an anti-inflammatory property to this tea that can aid the respiratory system, while the anti-bacterial effects of this vinegar drink will help to eliminate the infections causing your symptoms.

Increase mid-afternoon energy

When your body is deplete of potassium and minerals you will feel tired and sluggish. Hot apple cider vinegar will give you a kick at this time of the day to still enjoy your life and activity.

Recipe

The apple cider vinegar tea is very simple and can be flavor in other ways.

1. Boil 2 cups of water
2. Add 2 tablespoons of apple cider vinegar to your cup of hot water.
3. Add 1 tablespoons of honey and cayenne for flavor.
4. Drink before each meal