Adventure In Well Being 2019 Amazing Health

Adventure In Well Being 2019 Amazing Health

10 Affirmations
to print and post on my fridge


1. I drink liquids that cleanse, hydrate, rejuvenate and nourish me

I drink daily 4 quarts of alkaline water, fresh organic vegetable and fruit juice, fresh smoothies and delicious teas.

2. I eat foods that create amazing health gut

I eat mainly organic vegetables, fruits, whole grains, beans, protein, good fat & lots of probiotic foods at each meal

3. I use natural herbs and food to heal my body

To heal dis-ease, cleanse, detoxify, balance and nourish Me

4. I move my body daily

I walk, dance, run, bounce, swim, stretch, breathe. I always have fun doing it!

5. I create a daily cleansing routine, monthly colon cleanse, seasonal liver cleanse

I love eating soft food to give my digestion a rest with fresh juices, smoothies and soups.

6. I use only alternative healing modalities to prevent & heal my body

I schedule colon hydrotherapy, infrared sauna, lymph massage, hot and cold bath, essential oils, acupressure, hypnotherapist and more that heal my all body.

7. I have a healthy home for my Well-Being.

I only use clean organic soaps, shampoos, toothpaste, and cleaning product like baking soda and vinegar to uplift my health.

8. I think positively to always feel at peace

“I am sorry, please forgive me, I love you, thank you!”

9. I treat others as I like to be treated, with love.

I am happy, friendly, positive, clear, honest, sincere, caring and loving.

10. I Love Myself & My Life. Life is Good.

 I create my own reality!

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