1. Replace amalgam filling in your mouth. Mercury or heavy metal, lower your energy
2. Find an infrared sauna and start sweating. Spend 30 minutes daily, follow with a cold shower. Your skin will glow
3. Drink 1 oz of wheat grass. It’s like a blood transfusion
4. Cleanse your colon with a colon hydrotherapy a week
5. Eat 35% of fiber. Add flax, chia or acacia, to act as a broom to flush your digestive system
6. Take a hot bath to detoxify the pores of your skin, lower your blood pressure, dilate your blood vessels and relax your nerves
7. Add 2 cups of sea salt to your hot bath to mineralize your body
8. Add 2 cups of Epson salt for muscle aches
9. Take a bath with rosemary or lavender
10. Rub coconut oil on your face and body. It’s anti bacterial, anti fungal, anti parasitic …
11. Clean your teeth with a water pic
12. First thing, clean your gums and teeth with oil pulling for 15 min.
13. Scrub your face and body with Baking soda,it’s good for the skin and leaves it smooth, soft and clean
14. Apple cider is a good water additive to balance your body PH
15. Mud bath will pull toxins out of your skin, also add some once a week to your shampoo
16. Colloidal silver, safely kills virus, fungus, parasites
17. Black walnut, clove and wormwood kills parasites
18. Sangre de drago is the red sap of a tree from the amazon forest. It will close wounds, unhook parasites , can be use to heal IBS and cleanse kidney
19. Mix cranberry and apple juice dilute with water, mix with chia to kill parasites
20. Take a long cold shower daily
21. Pau d’arco, ginger or cayenne is a great blood cleanser and increase your metabolism
22. Exercise to cleanse your lymph gland. Use a trampoline
23. A massage help you to sleep
24. Morning meditation, before getting up, promote circulation and balance your mind and spirit
25. Choose a positive affirmation to change one of your believes, before falling asleep:” I have a perfect, healthy body”
26. Use a full spectrum light to stay happy and positive
27. Ozone added to drinking water kills bacteria and parasites
28. The eyes are the barometer of your liver health. Drink more water, carrot juice and do a liver cleanse
29. Garlic clean your digestive system. It’s good for you children and pet
30. Reflexology promote circulation
31. Use castor oil on you liver to activate detox

Health is a process, enjoy the ride!

Are you, busy women who have low energy and want to slim down the bloat?

If so, come to Adventure In Well Being, where we help you cleanse, detox, and educate you how to heal with colon hydrotherapy, liver cleanse, foods, herbs, essential oils and much more. Visit: www.adventureinwellbeing.comto schedule your free consultation today!