3-Day to Banish Bloating and Boost Energy This Fall

Fall is a natural time of transition which makes it ideal for a gentle cleanse that will reset your body, mind and spirit, while preparing you for a winter of Wellness.

Detoxifying through your diet doesn’t have to mean fasting and if done with the season, is one of the best ways to stay healthy.

Why detox?

Our bodies are naturally detoxifying daily as part of our normal body process. We detox by eliminating toxins from our colon, liver, kidneys, lymph and skin.

However we live in a toxic world and are exposed to a number of environments pollution in the air we breathe, the water we drink and the food we eat.

3 Reasons to do a Gentle Detox Cleanse this Fall

• Boost your immune system (in your guts) to help prevent the flu
• Better your mood, energy and productivity by clearing your mind
• Shed excess weight before the holidays

Here is a 3-Day gentle detox plan, filled with delicious, seasonal recipes that will aid your body in naturally getting rid of toxins.

Foods to include:

• Whole, real foods
• Vegetables
• Fruits
• Seeds
• Fresh raw juices
• Fermented raw vegetables

Foods to eliminate:

• Processed foods (anything that comes in a package)
• Wheat
• Dairy
• Meat (including poultry and fish)
• Alcohol
• Caffeine (including tea and chocolate)
• Sugar

Fall Detox Your Gut Day 1

• Upon rising: sip down 4 cup of hot water (take supplements)
• “Get going adrenal tonic”: 8 oz cocobiotic
  https://adventureinwellbeing.com/2016/09/do-you-drink-your-probiotic-yet/
• Breakfast: Cinnamon , apple, steel cut oats
• Dinner: warm lentil, spinach and sweet potato salad and 1 oz sauerkraut
• Before bed: take 1-2 probiotic

Tip: cook once, eat twice! Drink 1 quart of water before each meal.

Fall Detox Your Gut Day 2

• Upon rising: sip down 4 cup of hot water with lemon juice
• “Get going adrenal tonic”: 8 oz cocobiotic
• Breakfast: Grapefruit, pear, cucumber and spinach green smoothie
• Lunch: steam broccoli, cauliflower and parsley, sprouted sunflower seeds salad with 1 oz sauerkraut
• Dinner: roasted root veggie salad ( potatoes, carrots, turnips, parsnips) with 1 oz of sauerkraut
• Before bed: take 1-2 probiotic

Tip: Cut your time in the kitchen by baking the root vegetable for this recipe and tomorrow soup at the same time.

Fall Detox Your Gut Day 3

• Upon rising: sip down 4 cup of hot water with 2 drops lemon essential oil
• “Get going adrenal tonic”: 8 oz cocobiotic
• Breakfast: Green Lemonade ( juice kale, celery, ginger apple and lemon)
• Lunch: Roasted Root Vegetable Soup ( carrot, parsnip and butternut squash with cinnamon and ginger) with 1 oz of sauerkraut
• Dinner: Massaged Kale Salad with sprouted sunflower seeds, chives, and apple. Add 1 oz of sauerkraut on the side
• Before bed: take 1-2 probiotic

Tip: Make sure to drink plenty of water to help your body flush out toxins and stay hydrated. We recommend 4 quart per day for maximum cleansing!

Happy, Healthy Fall!

Are you, busy women who have low energy and want to slim down the bloat?

If so, come to Adventure In Well Being, where we help you cleanse, detox, and educate you how to heal with colon hydrotherapy, liver cleanse, foods, herbs, essential oils and much more. Visit: www.adventureinwellbeing.com to schedule your free consultation today!