What is flavored water?

Since I had to stay home and be creative with what I have and what I grow in my garden boxes, I discover a new ways to bring flavor to my 4 quarts of water daily. Flavored water often know as detox water or herbs and fruits flavored water is nothing but cubed and cut pieces of fruits and vegetables immersed in a quart or pitcher of cold water. Most people who want to lose weight but eat healthy at the same time often start their detoxification process with the infused water. There is a whole lot of flavor to choose from, depending on what you have on hand and the kind of fruits or vegetables you like.

One great quality about infused water is that it contains no calories. It is best to make your own detox, infused water fresh daily rather than relying on store bought ones because you know it has no preservative and additives to increase the shelf life of the product.

Benefits

1. Aids weight loss and detoxification
2. Fill you up
3. Energizes you
4. Uplift your mood
5. Improve digestion
6. Restore the vitamins and minerals balance
7. Freshens the breath
8. Help with heart burns
9. Improves skin quality
10. Restore hydration in the body
11. Cool the body temperature
12. Keep blood sugar in control
13. Boost immune system

Recipe

Pineapple or strawberries detox water

• 1cup fresh fruits
• 1 cup of ice (optional)
• Enough pure water to fill 1 quart mason jar

Directions

Put the pineapple in the bottom of the jar and top with the ice to keep the fruits submerged. Fill the jar with water. Refrigerate for 1 hour so the flavor can mix. The flavor will continue to develop over time. As you drink the detox water, you can continue to add water to the pitcher until the fruit no longer infuses the water with flavor.

PS: remember to clean your mason jar regularly with a cleaning solution or the dishwasher.

Delicious flavor water includes:

1. Apple infused water
2. Black grape and lime
3. Pineapple and mint
4. Orange and rosemary
5. Cucumber and lemon
6. Blueberry and lemon
7. Watermelon and basil
8. Strawberry and lime
9. Cranberry and orange
10. Mango and ginger
11. Grape and orange
12. Grapefruit and rosemary
13. Ginger and lemon
14. Fresh whole rose and mint (my favorite)
15. Cherry and lemon
16. Kiwi and thyme
17. Honeydew melon

Be Well My Friends. Our body and the earth are transforming and be lighter.
Enjoy the Journey!

Tired, bloated or constipated? Are you ready to improve your health naturally? Call us now at 707-545-2423 or visit www.adventureinwellbeing.com to schedule online.