Detox with Fresh Smoothies. Recharge, detox and boost your energy with fresh tasty smoothies with low calories and no sugar. Smoothies have become the on-the-go meal for busy people who want to eat clean foods.
Feel like you never have time in the morning for a healthy break-fast? Try one of these super delish, super quick smoothies. It’ll keep you full and energized all the way until lunch!
Yummy Breakfast Smoothie Recipe:
(serves 1)
- ½ frozen banana
- ¼ of a ripe avocado
- Handful baby spinach leaves
- 1 cup non-dairy milk or water
- Blend, put in a mason jar, and sip on your way to work.
Creamy watermelon smoothie
- 3 cups cubed watermelon
- 1 cup frozen strawberries
- ½ cup cashew yogurt
- ½ cup homemade cashew milk
Blend, put in a mason jar and enjoy your break-fast.
Detox strawberries bliss
This strawberry, beet, smoothie is made from five simple ingredients – strawberries, beet, banana, milk and yogurt.
- 2 cups fresh strawberries
- ½ small cook or raw beet
- 1 frozen banana
- ½ cup cashew yogurt
- ½ cup homemade cashew milk
Cashew Milk
Makes 4 or More Cups
1 cup raw cashew, soaked for 8 hours
4 cups water
4 dates soaked in water (optional)
Remove the cashew from the soaking water and place them with the dates and the date water in a high speed blender. Add 4 cups of fresh water. Blend for 1 to 2 minutes until the cashew are ground down.
Next, slowly pour your cashew milk into a mason quart jar.
Place it in the coldest part of the refrigerator. The milk should last 3 to 5 days before spoiling.
A healthy smoothie contains:
- A good balance of ingredients and nutrient
- Veggies /
- Fruits
- Creamy milk
- Protein
- Probiotic rich yogurt
- Superfoods
What’s your favorite quick, healthy breakfast? Share it in the comments!
If you’re seriously interested in getting healthy, restoring your digestion and boosting your energy then check out my new comprehensive Cleanse to Restore your Gut Health, details here www.adventureinwellbeing.com. The 10-day Cleanse has delicious satisfying recipes as well as strategies that will help rebuild your intestinal flora.
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