8 Detox Steps for Glowing Skin

Our skin is sloughing off dead cells and producing a new skin every month.

Our blood travel 60.000 miles per day on its journey through the body. With the proper tools, our body knows how to be healthy and properly nourish, maintain and detoxify. While detoxification is a natural function of the body, our elimination organs can become clogged due to toxic overload and or poor diet. We regularly clean our homes, our cars and our outer skin, so why neglect the inner body.

Do you have?

1. Fatigue
2. Bloating, gas
3. Constipation
4. Foggy brain
5. Acne or wrinkles
6. Heavy feelings

Do you want?

1. More energy
2. A flat stomach
3. Digestive flow
4. A clear mind
5. Glowing skin
6. Feel lighter, cleaner & healthier

What are you choosing botox or detox?

You have nothing to lose but your toxins!

Our 7 channels of eliminations are:

1. Colon
2. Liver
3. Kidney
4. Lymph
5. Lungs
6. Blood
7. Skin

8 Skin Transformers

During cleansing, try to do at least one of them every day. They are:

1. Skin brushing– vigorously brush your skin dry before your shower. Your skin is your largest elimination organ and it needs all the breathing it can get
2. Rehydrate – drink 4 quarts of pure water to cleanse the lymph, the body’s garbage system.
3. Sauna rounds – start with 5 to 10 minutes then have a very cold shower or bath for a count of 10 or 20. Now hop back into the sauna and do it again. Try to stay longer.
4. Alkalinizing bath – skin brush, toss a cup of sea salt or a cup of baking soda into a very hot bath. Stay until you really sweat.
5. Cleansing body work – like deep tissue, shiatsu, acupuncture
6. Colon hydrotherapy and 10-Day Cleanse – colon hydrotherapy is a safe, painless, effective method of removing waste and toxins from the large intestine or colon, without drugs. By introducing filtered water into the colon, waste is softened and loosened, resulting in evacuation through the body’s natural peristalsis.
7. Cardiovascular exercise – there are 2 reasons: the first is the cleansing effect of sweating and moving your heart rate. The second is the changes in our hormones and chemistry. Exercising increases our senses of wellbeing and promotes a better self-esteem. Daily do some form of physical exercise.
8. Cold bath and cold shower or cryotherapy. https://adventureinwellbeing.com/2021/06/detox-bath/

These 8 Skin Transformers are ancient and have been used for centuries. They help cleanse and detox the body, both internally and externally. By keeping the natural pathways of metabolism open.

Tired, bloated or constipated? Call 707-545-2423 or visit www.adventureinwellbeing.com