Enjoy drinking your fruits and vegetables. Detox, recharge and boost your energy with fresh food smoothies that keep your sugar under control. Smoothies are a great on-the-go meal to prepare in seconds.

A healthy smoothie contains a good balance of ingredients and nutrients:

• Protein
• Carbs
• Healthy fats

Blackberry smoothie

• 1 cup coconut water
• ½ cup coconut yogurt
• 1 cup frozen blackberries
• 1 tbsp hemp seeds
• ½ cup blanched frozen cauliflower

Orange – carrot smoothie

• 1 ½ cup almond milk
• 1/3 cup carrot
• 1 orange
• 1 tbsp flax seeds
• ½ tsp vanilla
• 1 spoon marine collagen
• ¼ cup blanched, frozen cauliflower

Coconut – pineapple smoothie

• ½ cup coconut water
• ½ cup thick coconut milk
• 1 cup frozen pineapple
• 1 tsp fresh grated ginger
• 1 tbsp chia seeds

Blueberries – spinach smoothie

• ½ cup coconut water
• 1 cup frozen berries
• 1 cup spinach
• 1 tbsp chia seeds
• ¼ avocado
• ½ cup blanched, frozen zucchini

Cucumber – grape smoothie

• 1 cup water
• 1 cup spinach
• 1 cup cucumber
• ½ cup green grape
• ¼ avocado
• 1 tbsp almond butter
• ½ cup blanched frozen cauliflower

Detox beet – orange smoothie

• ½ cup carrot juice
• ¼ cup chopped cooked beets
• ½ cup kale
• 2 oranges
• 1 tbsp chia seeds

Cherry – berry smoothie

• ½ cup almond milk
• ½ cup coconut yogurt
• 1 cup frozen strawberries
• 1 cup frozen cherries
• 1 tbsp almond butter

Energize banana – avocado

• ½ cup chilled coconut water
• 1 frozen banana
• 1 cup baby spinach
• ¼ avocado
• ½ cup frozen pineapple
• 2 tbsp lime juice or 2 drops essential oil of lime

Blend all the ingredients until smooth. Enjoy those delicious drinks.

Remember health is a journey. Enjoy it!

Tired, bloated or constipated? Call us to schedule a detox service of your choice 707-545-2423 or schedule on line www.adventureinwellbeing.com.