A 2-Day Fall cleanse can be a great idea to support your body and transition into the new season. As always. It’s important to consult with a healthcare

Day 1: eat warm and nourishing foods

• Start your day with 1 quart of hot water with lemon to stimulate your digestion
• Throughout the day focus on consuming warm and nourishing foods. This can include vegetable soups, herbal teas, roasted vegetables, steamed greens, and warm grains bowls.
• Incorporate seasonal produce like squashes, root vegetable, Brussels sprouts and apples into your meals.
• Choose whole, unprocessed foods and avoid processed and refined ingredients.
• Stay hydrated by drinking warm herbal teas or infused water like adding berries to your water.

Day 2 Cleansing Green Smoothies

• Begin your day with a cleansing herbal tea like “smooth move” detox tea or a hot cup of water with lemon.
• Replace meals with green smoothies throughout the day. Use a variety of leafy greens such as kale, spinach, lettuce, bok choy, cilantro, parsley, along with fruits like berries, pears or citrus for added flavor.
• Consider adding cleansing ingredients like ginger, turmeric, aloe vera, beets to your smoothies.
• Include plant-based protein sources like flax seeds, chia seeds or hemps seeds for added nutrition
• Stay hydrated by drinking herbal teas, infused water and hot lemon water between your meals.

Remember to:

• Customize the cleanse based on your individual needs and preferences.
• Pay attention to any food allergies or sensitivities you may have and avoid those foods during the cleanse.
• Focus on incorporating warming spices like cinnamon, nutmeg, cocoa or clove to enhance the flavor of your meals and help your digestion.
• Prioritize rest, relaxation and reduce stress activities like meditation, gentle yoga during the cleanse.
• Remember that a cleanse is a short-term reset and not a long-term solution. It’s important to maintain a balanced and nourishing diet according to the season.

Tired, Bloated or Constipated? Schedule a session of your choice with us 707-545-2423 or visit www.adventureinwellbeing.com