Author: Brenda Watson

In this post let’s continue looking at digestive functions, in honor of Colon Cancer Awareness Month. Understanding good digestion is key to a healthy gut....

What Is It? Food sensitivity (sometimes called intolerance) is a term used to indicate symptomatic responses when particular foods are eaten. Food sensitivities and intolerances tend...

by Brenda Watson What Is It? I’d like to share with you your very own inner weight loss secret. If you knew that you had within you...

Have you heard the term “leaky gut” but didn’t really understand what it meant? Recently I explained leaky gut in detail ...