Super Simple Breakfast Oatmeal Bowl (Gluten-Free Oats) Serves 2 1 cup almond milk 1 cup water 1/2 teaspoon cinnamon 1 teaspoon vanilla extract 1 cup whole rolled...
Put it to good use! The word vinegar, which is French in origin, means “sour wine,” and anyone who’s ever tasted it understands why — its...
Everything you wanted to know but were afraid to ask More than 42 million Americans are affected by constipation every day. You are not alone if...
Coconut Lemon Quench Just because its cold outside, doesn't mean your body isn't still crying out for hydration. I am sure, like me, you have...
Don’t feel like you are beach-body ready? Don’t worry, all you have to do is to put these foods on your grocery list Why is summer...
When I think of summer, I can’t help but think of it terms of the beginning of summer, the middle of summer, and the end...
The tongue cleaner is an inexpensive but efficient tool, thin, u-shaped piece of stainless steel. It consists of an edge that removes plaque and white...
Great Digestion, Good Sleep: Golden Milk Golden Milk is a soothing drink made from some of nature’s most potent medicinal substances. It is a combination of...
As you emerge from the winter months ready to refocus your health and nutrition goals, now is a good time to remember that spring cleaning...
1. Simply living creates waste Every organ and cell in your body consumes foods (like vitamins, minerals, amino acids, enzymes, carbohydrates, protein, sugar and fat) to...