How to tongue scrape for better digestion!
The tongue cleaner is an inexpensive but efficient tool, thin, u-shaped piece of stainless steel. It consists of an edge that removes plaque and white...
28 April, 2017
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Author: Christine Esters
Great Digestion, Good Sleep with Golden Milk
Great Digestion, Good Sleep: Golden Milk Golden Milk is a soothing drink made from some of nature’s most potent medicinal substances. It is a combination of...
27 April, 2017
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Spring into Healthy New Routines: 5 Quick Tips
As you emerge from the winter months ready to refocus your health and nutrition goals, now is a good time to remember that spring cleaning...
31 March, 2017
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Do you know where TOXINS come from?
1. Simply living creates waste Every organ and cell in your body consumes foods (like vitamins, minerals, amino acids, enzymes, carbohydrates, protein, sugar and fat) to...
22 March, 2017
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Ladies, This Type of Diet is Good for Your Bones
The Ohio State University recently published a study in the Journal of Bone and Mineral Density. In it, they point to evidence that an anti-inflammatory...
16 March, 2017
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Amazing Health Benefits of Morning Elixir
Raw honey benefits: It's loaded with vitamins, minerals, & enzymes Helps to cleanse the liver, remove toxins, and flush fat from the body when done...
03 March, 2017
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Lifestyle tricks of French women who don’t get fat
It's amazing to French women how much of the same old things some people will eat. Gastronomic boredom leads to lots of unhealthy eating. If...
24 February, 2017
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French Women don’t get fat, solution on the WE, delicious leek broth.
Magical Leek Soup Kick-Off Weekend Recipe and Instructions for Your First Two Day The magical leek soup is a trick used by many of local French women for...
23 February, 2017
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The Truth About Detoxing
4 biggest myths debunked Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe. When...
27 January, 2017
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Shake Up the New Year!
Simple Shake & Smoothie Recipes You’ll Love Whatever your personal goals are for the New Year, begin it on a healthy note with these delicious and...
19 January, 2017
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