Christine Esters, Author at Adventure in Well Being

5 Secrets to Cultivate Your Energy

Whether you are a single mom, business owner, or busy professional, you need energy to really thrive. However, having enough energy to get through the...

20 February, 2014 / 0 Comments

6 Tips to Be Heart-Healthy This Valentine’s Day

Valentine’s Day is a day to treat our loved ones (and ourselves), but somehow the treat of choice has become candy. While the media (and...

11 February, 2014 / 0 Comments

3 Valentine’s Treats to a Feast of the Senses with Essential Oils

This Valentine’s Day, express your love through the power of the senses—smell, touch, and taste (and with a little help from essential oils, of course!). Smell What...

04 February, 2014 / 0 Comments

7 Simple Tips to Help you Kick your Sugar Habits Good-bye this January! ( And forever).

Sugar, you either love it or hate it. However, I have yet to meet one person who doesn’t love this sweet treat. Whether it’s in...

15 January, 2014 / 0 Comments

Makeover Your Medicine Cabinet with Essential Oils

Let’s face it; No one really likes to take medicine. It’s expensive and doesn’t taste that great, and its usually filled with nasty toxins and...

15 December, 2013 / 0 Comments

72 Essential oil uses, you’ve never thought of

These are Essential oils uses that are odd, or you have likely never heard of before. 1) Fruit or veggie wash Add 3-5 drops of a citrus...

25 October, 2013 / 0 Comments

4 Immune Boosting Essential Oils That Will Have Your Kids Healthy and Ready for Back to School

Its fall, the weather is cooling down, and your little ones are excited to be back in school. They’re happy to reunite with old friends,...

15 October, 2013 / 0 Comments

Discover one of the most important sources of fiber: Chia

To maintain a healthy diet, fiber is an essential ingredient to maintain your weight, improving cardiovascular health and improving digestion. However, it can be quite...

24 July, 2013 / 0 Comments