Intermittent fasting involves 12-16 hours of calorie reduction followed by periods of normal, healthy eating. While fasting can seem extreme, there are great benefits to...
Mucous is unhealthy when it congests us and obstructs our breathing during a sinus infection, asthma or a cold. But that same mucous is also...
Lung disease, of all kinds have increased dramatically in just the last decade. Air, water and environmental pollutions may have reached an overload where congestion...
When you are busy creating new habits to improve your life, remember that you can have a new habit for each area of your life....
The good news is there’s a solution to healing leaky gut. There is a four step process that includes: Remove foods and factors that damage...
Leaky gut syndrome is a rapidly growing condition that more and more people are struggling with everyday. This condition may be the cause of: Food allergies, ...
If I asked you to rate your happiness level on a scale of 1-10, with 10 being the happiest you could possibly be, what would...
What is flavored water? Since I had to stay home and be creative with what I have and what I grow in my garden boxes, I...
The cause of all dis-ease is a blockage of one part of the body from the rest in some way. There can be: Blockages from...
The name of this familiar and time tested home remedy comes from ancient Hebrew and means “enchant”. Long used as a culinary sweetener, honey is...
