Christine Esters, Author at Adventure in Well Being

31 Ways to Detoxify Your Body Daily!

Replace amalgam filling in your mouth. Mercury or heavy metal, lower your energy Find an infrared sauna and start sweating. Spend 30 minutes daily,...

29 August, 2019 / 0 Comments

Hooray! Fall is Here

Rosemary September Essential Oil of the month Back to school Another year begins New and overflowing schedules Buses to catch, buses to greet Plaid flannel shirts – on sale! Cheerleaders practicing Homework, homework Brisk...

29 August, 2019 / 0 Comments

The Lazy, Hazy days of Summer

Peppermint August Essential oil of the month School clothes already! Vacation by the sea Steamy romance novels Walk along the beach, seashell-finding Record breaking heat wave Running through the sprinkler Conversations in the cool...

26 July, 2019 / 0 Comments

25 Ways to Make Produce Last Longer

Keep your fridge clean! I know it’s not fun, but it is a necessary even if you want food to last longer. Leftover residue...

26 July, 2019 / 0 Comments

Summer Cleansing, eat more fresh herbs!

Cleanse, Reset, refresh Cleansing is assisting your body in his detoxification processes to help eliminate toxins and stored wastes from the body. “In three months your body...

08 July, 2019 / 0 Comments

This is the Summer you dreamed about

July oil of the month Lavender Lighter later Independence and all its freedom No regular dinnertime Softball BBQ Cookouts Hot days at the beach Poison ivy Afternoon at the pool Sun, sun, sun Lavender is extracted from...

08 July, 2019 / 0 Comments

Healthy Eating on the Go

How to fuel your body for better health and more energy even when you have a crazy busy schedule. One of the biggest struggles that most people...

22 May, 2019 / 0 Comments

Summertime, Living is Easy

June oil of the month Chamomile School is out for summer! These first really hot days feel great Shorts and sneakers everywhere Weddings Smell the flowers: roses, jasmine … Hiking through the...

22 May, 2019 / 0 Comments

Go beyond the salad. Why eat more root veggies?

When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your plan? Root...

29 April, 2019 / 0 Comments

Celebration

May Essential Oil Geranium Get out the running shoes Hmmm, lilacs I love being a mother May flowers Lovely sound, birds singing New breath of life Spirits awakening Sun dries my waterlogged thoughts Maycelebrates life...