Christine Esters, Author at Adventure in Well Being

My Top 7 Cranberry Benefits

Did you know that cranberries contain one of the highest concentrations of anti-oxidant of any fruit? They are among the fruits and vegetables richest in...

26 November, 2018 / 0 Comments

Did you know that cold, flu or cancer is the results of dirty lymph?

Lymph cleanse The lymphatic system includes lymph vessels, thymus gland and spleen. It’s really a network of tubing that: Drains waste product from tissues, Produce disease...

26 October, 2018 / 0 Comments

5 Surprising Benefits of Hot Apple Cider Vinegar

Making apple cider a normal part of your weekly routine will bring you a world of surprising health benefits. What is Hot Apple Cider Vinegar or Tea? Hot apple...

25 October, 2018 / 0 Comments

10 ancient secrets to increase fire in your gut

“In Ayurveda , the mindfulness of eating is more important that what we eat” says Larissa Hall Carlson , expert in Ayurveda. Changing the way we...

29 September, 2018 / 0 Comments

8 Amazing Benefits of Sprouts or Microgreens

What are Sprouts? 30 years ago I had a small sprouts business, mainly alfalfa. Everywhere I go, I always look for them because it’s a great...

20 September, 2018 / 0 Comments

Want to lose a little weight to fit in those new jeans this summer?

What do you know about Miso Soup? Miso soup is a delicious Japanese soup. The main ingredient is fermented soybeans, barley, rice and the fungus kojikin....

31 August, 2018 / 0 Comments

My favorite summer break-fast with one of nature superfoods, blueberry!

Blueberries has never been my go to fruits and I watch my son Kai rejoicing at eating all kind of berry for break-fast. I have been...

31 August, 2018 / 0 Comments

Do you need a Bladder/ Kidney Cleanse?

Your kidneys are responsible for the elimination of waste from protein breakdown. Concentrated protein wastes can cause chronic inflammation of the kidney filtering tissues and...

28 August, 2018 / 0 Comments