At last Spring! April Essential oil Clary Sage A robin, perhaps Tiny little buds Teasing warm days Finally opening windows Anticipation What can we plant this year? Rain, rain and more rain Exploring new running...
March Essential Oil of the Month Cedarwood No more snow – please Temperatures sneak above 40 degrees Strong wind makes me feel like I can fly I really have to...
February Essential Oil of the month Lemon Midwinter blues Cozy warm kitchen looking out over dark, icy field Thick socks, and more socks Hearts and lace Shortest month, darkest month, lover’s month New...
January Oil of the Month Eucalyptus Happy New Year Freezing cold, frozen like ice Hot cacao, warm fireplace Mittens, hats and boots After Holiday sales New beginnings One, two I have the flu....
Did you know that cranberries contain one of the highest concentrations of anti-oxidant of any fruit? They are among the fruits and vegetables richest in...
What are Sprouts? 30 years ago I had a small sprouts business, mainly alfalfa. Everywhere I go, I always look for them because it’s a great...
Figs A great fig should look like it's just about to burst its skin. When squeezed lightly it should give a little and not spring back....
My favorite break-fast with one of nature superfoods, blueberry! Blueberries has never been my go to fruits and I watch my son Kai rejoicing at eating...
Many people appreciate watermelon juice when it is dripping down their face while eating a watermelon slice at a barbecue, but this juice can also...
What do you know about Miso Soup? Miso soup is a delicious Japanese soup. The main ingredient is fermented soybeans, barley, rice and the fungus kojikin....