6 Tips to Be Heart-Healthy This Valentine’s Day
Valentine’s Day is a day to treat our loved ones (and ourselves), but somehow the treat of choice has become candy. While the media (and...
11 February, 2014
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Recipes
Quick Ginger Butternut Squash Soup
Quick Ginger Butternut Squash Soup1/2 cup onion saute in coconut oil 2 cup boiling water 1 cup diced butternut squash 1 Tbsp. raw almond butter 1 tsp grated fresh...
20 November, 2010
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Strawberry Smoothie
Strawberry Smoothie Goodness 1 tbl. spoon cashews (soaked in water over-night) 1 basket of fresh, organic strawberries 1 tbl. spoon flax seed meal 1 teaspoon organic agave nectar 1/4 cup...
16 June, 2010
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Cocoa delicious smoothie
* 1 Tbs. cashews (soaked overnight) * 1tbsp raw cocoa powder * 1 Tbsp Chia seeds * 1 banana * 1 mango * 1cup papaya, * 8oz water Blend cashews and...
25 May, 2010
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What to avoid
Remember, after your cleanse, your body is on vacation and deserves a good rest with no work to do. Be gentle with your body and...
18 May, 2010
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Chia breakfast smoothie
This is an amazing recipe I learned from a friend. It's so simple you may become addicted to having it every morning like I have!
16 May, 2010
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After your cleanse…
The days immediately following your cleanse are important as it will be the first food to reach the newly cleansed tissue. - Eat soft foods high...
16 May, 2010
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Soft foods before your cleanse
Begin eating soft foods three days before your cleanse and continue this for three days after your cleanse. Food should never be too hot or...
16 May, 2010
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