6 Tips to Be Heart-Healthy This Valentine’s Day Valentine’s Day is a day to treat our loved ones (and ourselves), but somehow the treat of choice has become candy. While the media (and... 11 February, 2014 / 0 Comments
Quick Ginger Butternut Squash Soup Quick Ginger Butternut Squash Soup1/2 cup onion saute in coconut oil 2 cup boiling water 1 cup diced butternut squash 1 Tbsp. raw almond butter 1 tsp grated fresh... 20 November, 2010 / 0 Comments
Strawberry Smoothie Strawberry Smoothie Goodness 1 tbl. spoon cashews (soaked in water over-night) 1 basket of fresh, organic strawberries 1 tbl. spoon flax seed meal 1 teaspoon organic agave nectar 1/4 cup... 16 June, 2010 / 0 Comments
Cocoa delicious smoothie * 1 Tbs. cashews (soaked overnight) * 1tbsp raw cocoa powder * 1 Tbsp Chia seeds * 1 banana * 1 mango * 1cup papaya, * 8oz water Blend cashews and... 25 May, 2010 / 0 Comments
What to avoid Remember, after your cleanse, your body is on vacation and deserves a good rest with no work to do. Be gentle with your body and... 18 May, 2010 / 0 Comments
Chia breakfast smoothie This is an amazing recipe I learned from a friend. It's so simple you may become addicted to having it every morning like I have! 16 May, 2010 / 0 Comments
After your cleanse… The days immediately following your cleanse are important as it will be the first food to reach the newly cleansed tissue. - Eat soft foods high... 16 May, 2010 / 0 Comments
Soft foods before your cleanse Begin eating soft foods three days before your cleanse and continue this for three days after your cleanse. Food should never be too hot or... 16 May, 2010 / 0 Comments