digestion Tag

Add energy to your life Recipes Here are my favorite drinks, smoothies, and recipes. But before that, check out some of my secrets on how I stay...

How to Get Started with Fermentation Fermentation is so much fun but it can also be daunting! You don’t want to do the wrong thing...

As always I search for other ways to help the body heal and this year this blog will be on spices. The history of spice is...

In this post let’s continue looking at digestive functions, in honor of Colon Cancer Awareness Month. Understanding good digestion is key to a healthy gut....

Digestion is at the center of our health. We consume food for energy, satiation and to heal. However, not all foods are alike. Some foods...